21.2 km | 02:16:36 | 06:25/km日期: 2023-10-22 13:02 - 總爬升: 153 m - 平均心率: 129 - 卡路里: 964 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 79%
Pace: 06'44" / 09'08" / 07'47" / 05'55" / 06'56" / 06'11" / 06'04" / 06'05" / 05'44" / 06'13" / 06'02" / 06'59" / 05'58" / 05'44" / 05'49" / 06'32" / 05'46" / 05'32" / 07'07" / 06'14" / 06'09" / 07'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
323.92 km 母子鱷魚 蚵技神速Y拖-黃 累積 :
1250.7 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'08" | 00:15'52" |
3 | 07'47" | 00:23'39" |
4 | 05'55" | 00:29'34" |
5 | 06'56" | 00:36'30" |
6 | 06'11" | 00:42'41" |
7 | 06'04" | 00:48'45" |
8 | 06'05" | 00:54'50" |
9 | 05'44" | 01:00'34" |
10 | 06'13" | 01:06'47" |
11 | 06'02" | 01:12'49" |
12 | 06'59" | 01:19'48" |
13 | 05'58" | 01:25'46" |
14 | 05'44" | 01:31'30" |
15 | 05'49" | 01:37'19" |
16 | 06'32" | 01:43'51" |
17 | 05'46" | 01:49'37" |
18 | 05'32" | 01:55'09" |
19 | 07'07" | 02:02'16" |
20 | 06'14" | 02:08'30" |
21 | 06'09" | 02:14'39" |
21.2 | 07'55" | 02:16'36" |