21.4 km | 02:34:14 | 07:13/km日期: 2023-10-22 06:10 - 平均心率: 162 - 卡路里: 1760 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'58" / 06'45" / 06'56" / 06'28" / 06'16" / 07'39" / 06'27" / 07'47" / 06'53" / 08'06" / 06'48" / 06'43" / 08'09" / 06'34" / 08'20" / 06'35" / 09'06" / 07'18" / 08'03" / 07'53" / 06'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'39" (+01'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 07'47" (+01'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 08'05" (+01'50") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'27") | 1000 / 12000 |
| 13 | | 08'09" (+01'54") | 1000 / 13000 |
| 14 | | 06'34" (+00'19") | 1000 / 14000 |
| 15 | | 08'20" (+02'05") | 1000 / 15000 |
| 16 | | 06'35" (+00'20") | 1000 / 16000 |
| 17 | | 09'05" (+02'50") | 1000 / 17000 |
| 18 | | 07'18" (+01'03") | 1000 / 18000 |
| 19 | | 08'02" (+01'47") | 1000 / 19000 |
| 20 | | 07'53" (+01'38") | 1000 / 20000 |
| 21 | | 06'26" (+00'11") | 1000 / 21000 |
| 22 | | 05'49" | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 74.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'56" | 00:20'39" |
| 4 | 06'28" | 00:27'07" |
| 5 | 06'16" | 00:33'23" |
| 6 | 07'39" | 00:41'02" |
| 7 | 06'27" | 00:47'29" |
| 8 | 07'47" | 00:55'16" |
| 9 | 06'53" | 01:02'09" |
| 10 | 08'06" | 01:10'15" |
| 11 | 06'48" | 01:17'03" |
| 12 | 06'43" | 01:23'46" |
| 13 | 08'09" | 01:31'55" |
| 14 | 06'34" | 01:38'29" |
| 15 | 08'20" | 01:46'49" |
| 16 | 06'35" | 01:53'24" |
| 17 | 09'06" | 02:02'30" |
| 18 | 07'18" | 02:09'48" |
| 19 | 08'03" | 02:17'51" |
| 20 | 07'53" | 02:25'44" |
| 21 | 06'27" | 02:32'11" |
| 21.4 | 05'49" | 02:34'15" |
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