21.2 km | 01:47:51 | 05:04/km日期: 2023-10-22 06:09 - 卡路里: 1147 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'12" / 04'55" / 04'52" / 04'45" / 04'59" / 05'01" / 05'09" / 05'09" / 05'12" / 05'26" / 05'12" / 04'54" / 04'56" / 04'49" / 05'05" / 05'02" / 05'03" / 05'02" / 05'13" / 05'29" / 05'20" / 04'43" /
10月累積里程 : 127.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 04'52" | 00:14'59" |
4 | 04'45" | 00:19'44" |
5 | 04'59" | 00:24'43" |
6 | 05'01" | 00:29'44" |
7 | 05'09" | 00:34'53" |
8 | 05'09" | 00:40'02" |
9 | 05'12" | 00:45'14" |
10 | 05'26" | 00:50'40" |
11 | 05'12" | 00:55'52" |
12 | 04'54" | 01:00'46" |
13 | 04'56" | 01:05'42" |
14 | 04'49" | 01:10'31" |
15 | 05'05" | 01:15'36" |
16 | 05'02" | 01:20'38" |
17 | 05'03" | 01:25'41" |
18 | 05'02" | 01:30'43" |
19 | 05'13" | 01:35'56" |
20 | 05'29" | 01:41'25" |
21 | 05'20" | 01:46'45" |
21.2 | 04'40" | 01:47'53" |