21.2 km | 01:39:09 | 04:40/km日期: 2023-10-22 06:10 - 總爬升: 102 m - 平均心率: 181 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 04'29" / 04'35" / 04'25" / 04'27" / 04'28" / 04'28" / 04'30" / 04'48" / 04'43" / 04'36" / 04'34" / 04'31" / 04'47" / 04'35" / 04'53" / 04'47" / 05'12" / 05'00" / 05'03" / 04'43" / 04'41" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'34" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'29") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'12" (+00'48") | 1000 / 17000 |
| 18 | | 05'00" (+00'36") | 1000 / 18000 |
| 19 | | 05'02" (+00'38") | 1000 / 19000 |
| 20 | | 04'42" (+00'18") | 1000 / 20000 |
| 21 | | 04'41" (+00'17") | 1000 / 21000 |
| 22 | | 04'00" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 235.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'25" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'28" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'30" | 00:31'22" |
| 8 | 04'48" | 00:36'10" |
| 9 | 04'43" | 00:40'53" |
| 10 | 04'36" | 00:45'29" |
| 11 | 04'34" | 00:50'03" |
| 12 | 04'31" | 00:54'34" |
| 13 | 04'47" | 00:59'21" |
| 14 | 04'35" | 01:03'56" |
| 15 | 04'53" | 01:08'49" |
| 16 | 04'47" | 01:13'36" |
| 17 | 05'12" | 01:18'48" |
| 18 | 05'00" | 01:23'48" |
| 19 | 05'03" | 01:28'51" |
| 20 | 04'43" | 01:33'34" |
| 21 | 04'41" | 01:38'15" |
| 21.2 | 03'59" | 01:39'09" |
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