11.2 km | 01:05:34 | 05:50/km日期: 2023-10-22 06:30 - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'24" / 06'02" / 05'35" / 05'40" / 05'44" / 06'05" / 05'54" / 06'04" / 06'15" / 06'14" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 06'14" (+01'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'19" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 146.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'35" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 06'05" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 06'04" | 00:47'28" |
| 9 | 06'15" | 00:53'43" |
| 10 | 06'14" | 00:59'57" |
| 11 | 05'07" | 01:05'04" |
| 11.2 | 04'19" | 01:06'06" |
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