19.3 km | 03:08:50 | 09:47/km日期: 2023-10-21 06:11 - 總爬升: 458 m - 平均心率: 112 - 卡路里: 1237 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 72%
Pace: 07'15" / 10'28" / 11'22" / 11'46" / 06'44" / 17'52" / 05'09" / 06'40" / 06'53" / 10'00" / 12'10" / 14'13" / 13'38" / 10'01" / 07'34" / 11'07" / 07'02" / 07'39" / 07'03" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'07") | 1000 / 1000 |
2 | | 10'28" (+05'20") | 1000 / 2000 |
3 | | 11'21" (+06'13") | 1000 / 3000 |
4 | | 11'46" (+06'38") | 1000 / 4000 |
5 | | 06'42" (+01'34") | 1000 / 5000 |
6 | | 17'51" (+12'43") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 06'39" (+01'31") | 1000 / 8000 |
9 | | 06'53" (+01'45") | 1000 / 9000 |
10 | | 10'00" (+04'52") | 1000 / 10000 |
11 | | 12'09" (+07'01") | 1000 / 11000 |
12 | | 14'13" (+09'05") | 1000 / 12000 |
13 | | 13'37" (+08'29") | 1000 / 13000 |
14 | | 10'01" (+04'53") | 1000 / 14000 |
15 | | 07'34" (+02'26") | 1000 / 15000 |
16 | | 11'06" (+05'58") | 1000 / 16000 |
17 | | 07'01" (+01'53") | 1000 / 17000 |
18 | | 07'39" (+02'31") | 1000 / 18000 |
19 | | 07'02" (+01'54") | 1000 / 19000 |
20 | | 14'36" (+09'28") | 290 / 19290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.66 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 10'28" | 00:17'43" |
3 | 11'22" | 00:29'05" |
4 | 11'46" | 00:40'51" |
5 | 06'44" | 00:47'35" |
6 | 17'52" | 01:05'27" |
7 | 05'09" | 01:10'36" |
8 | 06'40" | 01:17'16" |
9 | 06'53" | 01:24'09" |
10 | 10'00" | 01:34'09" |
11 | 12'10" | 01:46'19" |
12 | 14'13" | 02:00'32" |
13 | 13'38" | 02:14'10" |
14 | 10'01" | 02:24'11" |
15 | 07'34" | 02:31'45" |
16 | 11'07" | 02:42'52" |
17 | 07'02" | 02:49'54" |
18 | 07'39" | 02:57'33" |
19 | 07'03" | 03:04'36" |
19.3 | 14'36" | 03:08'51" |