11.9 km | 00:53:38 | 04:29/km日期: 2023-10-21 05:20 - 平均心率: 135 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 03'36" / 03'58" / 03'29" / 03'36" / 03'23" / 12'57" / 03'44" / 04'38" / 03'26" / 03'21" / 03'51" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'48") | 931 / 931 |
2 | | 03'36" (+00'46") | 985 / 1916 |
3 | | 03'53" (+01'03") | 1000 / 2916 |
4 | | 02'50" | 1000 / 3916 |
5 | | 19'43" (+16'53") | 40 / 3957 |
6 | | 03'25" (+00'35") | 1000 / 4957 |
7 | | 03'03" (+00'13") | 985 / 5942 |
8 | | 03'44" (+00'54") | 968 / 6911 |
9 | | 03'55" (+01'05") | 978 / 7890 |
10 | | 03'59" (+01'09") | 1000 / 8890 |
11 | | 03'29" (+00'39") | 885 / 9776 |
12 | | 03'47" (+00'57") | 963 / 10739 |
13 | | 04'22" (+01'32") | 1000 / 11739 |
14 | | 55'31" (+52'41") | 183 / 11922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 211.48 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'58" | 00:07'34" |
3 | 03'29" | 00:11'03" |
4 | 03'36" | 00:14'39" |
5 | 03'23" | 00:18'02" |
6 | 12'57" | 00:30'59" |
7 | 03'44" | 00:34'43" |
8 | 04'38" | 00:39'21" |
9 | 03'26" | 00:42'47" |
10 | 03'21" | 00:46'08" |
11 | 03'51" | 00:49'59" |
11.9 | 15'52" | 01:04'38" |