7.3 km | 00:47:06 | 06:28/km日期: 2023-10-18 06:31 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99%
Pace: 04'47" / 04'46" / 07'33" / 06'51" / 06'12" / 06'29" / 08'33" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'01") | 401 / 401 |
2 | | 04'46" (+00'49") | 400 / 802 |
3 | | 04'34" (+00'37") | 406 / 1209 |
4 | | 04'45" (+00'48") | 404 / 1613 |
5 | | 04'49" (+00'52") | 402 / 2016 |
6 | | 04'47" (+00'50") | 410 / 2427 |
7 | | 28'10" (+24'13") | 91 / 2519 |
8 | | 04'38" (+00'41") | 401 / 2920 |
9 | | 22'24" (+18'27") | 37 / 2958 |
10 | | 04'04" (+00'07") | 399 / 3357 |
11 | | 27'21" (+23'24") | 55 / 3412 |
12 | | 04'00" (+00'03") | 401 / 3814 |
13 | | 31'55" (+27'58") | 55 / 3869 |
14 | | 04'05" (+00'08") | 401 / 4271 |
15 | | 28'45" (+24'48") | 42 / 4314 |
16 | | 03'57" | 403 / 4718 |
17 | | 27'12" (+23'15") | 47 / 4765 |
18 | | 04'03" (+00'06") | 400 / 5166 |
19 | | 28'20" (+24'23") | 51 / 5218 |
20 | | 04'09" (+00'12") | 398 / 5617 |
21 | | 23'48" (+19'51") | 58 / 5675 |
22 | | 04'02" (+00'05") | 398 / 6074 |
23 | | 29'56" (+25'59") | 63 / 6138 |
24 | | 04'08" (+00'11") | 401 / 6539 |
25 | | 08'51" (+04'54") | 743 / 7283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 195.08 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 07'33" | 00:17'06" |
4 | 06'51" | 00:23'57" |
5 | 06'12" | 00:30'09" |
6 | 06'29" | 00:36'38" |
7 | 08'33" | 00:45'11" |
7.3 | 06'45" | 00:47'06" |