47.6 km | 06:22:33 | 08:02/km日期: 2016-04-03 06:05 - 總爬升: 1399 m - 卡路里: 3383 Cal - 總步數: 38682 - 平均步頻: 101 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'57" / 06'17" / 07'22" / 07'06" / 06'47" / 06'34" / 09'38" / 11'12" / 10'34" / 12'39" / 09'10" / 07'32" / 06'26" / 10'37" / 11'27" / 07'10" / 12'02" / 10'03" / 10'54" / 08'23" / 05'36" / 10'57" / 06'36" / 12'59" / 09'13" / 09'05" / 10'02" / 09'49" / 05'20" / 05'40" / 10'50" / 06'38" / 05'36" / 06'49" / 13'21" / 06'53" / 05'32" / 05'22" / 05'10" / 05'11" / 06'58" / 05'46" / 06'02" / 08'00" / 05'13" / 05'24" / 05'40" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'47") | 1000 / 1000 | 176 / 95 |
2 | | 06'14" (+01'04") | 1006 / 2006 | 177 / 90 |
3 | | 07'23" (+02'13") | 995 / 3002 | 172 / 78 |
4 | | 07'05" (+01'55") | 1000 / 4002 | 153 / 91 |
5 | | 06'49" (+01'39") | 1004 / 5007 | 174 / 84 |
6 | | 06'34" (+01'24") | 999 / 6006 | 173 / 87 |
7 | | 09'38" (+04'28") | 998 / 7005 | 64 / 159 |
8 | | 11'13" (+06'03") | 997 / 8002 | 19 / 453 |
9 | | 10'35" (+05'25") | 999 / 9002 | 61 / 152 |
10 | | 12'35" (+07'25") | 1006 / 10009 | 36 / 217 |
11 | | 09'00" (+03'50") | 1004 / 11013 | 78 / 140 |
12 | | 07'38" (+02'28") | 986 / 11999 | 136 / 95 |
13 | | 06'26" (+01'16") | 1009 / 13009 | 144 / 107 |
14 | | 10'47" (+05'37") | 997 / 14006 | 37 / 248 |
15 | | 11'22" (+06'12") | 995 / 15002 | 23 / 374 |
16 | | 08'22" (+03'12") | 1004 / 16006 | 130 / 91 |
17 | | 10'54" (+05'44") | 996 / 17003 | 31 / 293 |
18 | | 09'58" (+04'48") | 1002 / 18005 | 37 / 267 |
19 | | 10'56" (+05'46") | 994 / 18999 | 27 / 333 |
20 | | 08'20" (+03'10") | 1004 / 20004 | 86 / 139 |
21 | | 05'38" (+00'28") | 996 / 21000 | 175 / 101 |
22 | | 10'53" (+05'43") | 998 / 21999 | 97 / 94 |
23 | | 06'38" (+01'28") | 1000 / 22999 | 136 / 110 |
24 | | 12'59" (+07'49") | 1000 / 24000 | 62 / 123 |
25 | | 09'11" (+04'01") | 1002 / 25002 | 100 / 108 |
26 | | 09'01" (+03'51") | 1004 / 26007 | 81 / 135 |
27 | | 10'15" (+05'05") | 994 / 27002 | 42 / 227 |
28 | | 09'40" (+04'30") | 997 / 27999 | 49 / 208 |
29 | | 05'22" (+00'12") | 1002 / 29002 | 178 / 104 |
30 | | 05'39" (+00'29") | 1001 / 30003 | 175 / 100 |
31 | | 10'55" (+05'45") | 1000 / 31003 | 68 / 132 |
32 | | 06'32" (+01'22") | 1001 / 32004 | 145 / 105 |
33 | | 05'35" (+00'25") | 999 / 33003 | 176 / 101 |
34 | | 06'57" (+01'47") | 997 / 34001 | 120 / 118 |
35 | | 13'24" (+08'14") | 1003 / 35004 | 11 / 651 |
36 | | 06'41" (+01'31") | 1002 / 36007 | 114 / 130 |
37 | | 05'30" (+00'20") | 992 / 37000 | 177 / 102 |
38 | | 05'21" (+00'11") | 1000 / 38000 | 177 / 104 |
39 | | 05'12" (+00'02") | 1000 / 39001 | 177 / 107 |
40 | | 05'10" | 1002 / 40003 | 177 / 108 |
41 | | 06'56" (+01'46") | 997 / 41001 | 101 / 142 |
42 | | 05'47" (+00'37") | 996 / 41997 | 151 / 114 |
43 | | 08'31" (+03'21") | 1004 / 43002 | 122 / 95 |
44 | | 05'28" (+00'18") | 1000 / 44002 | 180 / 101 |
45 | | 05'15" (+00'05") | 1003 / 45006 | 178 / 106 |
46 | | 05'25" (+00'15") | 991 / 45998 | 180 / 101 |
47 | | 05'39" (+00'29") | 1007 / 47005 | 179 / 98 |
48 | | 08'10" (+03'00") | 583 / 47589 | 125 / 97 |
4月累積里程 : 212.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'17" | 00:12'14" |
3 | 07'22" | 00:19'36" |
4 | 07'06" | 00:26'42" |
5 | 06'47" | 00:33'29" |
6 | 06'34" | 00:40'03" |
7 | 09'38" | 00:49'41" |
8 | 11'12" | 01:00'53" |
9 | 10'34" | 01:11'27" |
10 | 12'39" | 01:24'06" |
11 | 09'10" | 01:33'16" |
12 | 07'32" | 01:40'48" |
13 | 06'26" | 01:47'14" |
14 | 10'37" | 01:57'51" |
15 | 11'27" | 02:09'18" |
16 | 07'10" | 02:16'28" |
17 | 12'02" | 02:28'30" |
18 | 10'03" | 02:38'33" |
19 | 10'54" | 02:49'27" |
20 | 08'23" | 02:57'50" |
21 | 05'36" | 03:03'26" |
22 | 10'57" | 03:14'23" |
23 | 06'36" | 03:20'59" |
24 | 12'59" | 03:33'58" |
25 | 09'13" | 03:43'11" |
26 | 09'05" | 03:52'16" |
27 | 10'02" | 04:02'18" |
28 | 09'49" | 04:12'07" |
29 | 05'20" | 04:17'27" |
30 | 05'40" | 04:23'07" |
31 | 10'50" | 04:33'57" |
32 | 06'38" | 04:40'35" |
33 | 05'36" | 04:46'11" |
34 | 06'49" | 04:53'00" |
35 | 13'21" | 05:06'21" |
36 | 06'53" | 05:13'14" |
37 | 05'32" | 05:18'46" |
38 | 05'22" | 05:24'08" |
39 | 05'10" | 05:29'18" |
40 | 05'11" | 05:34'29" |
41 | 06'58" | 05:41'27" |
42 | 05'46" | 05:47'13" |
43 | 06'02" | 05:53'15" |
44 | 08'00" | 06:01'15" |
45 | 05'13" | 06:06'28" |
46 | 05'24" | 06:11'52" |
47 | 05'40" | 06:17'32" |
47.6 | 08'28" | 06:22'33" |