| 100.0 km | 11:52:36 | 07:07/km | 第83馬官方成績 | 日期 | 2023-10-15 | 成績 | 11:52:36 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 07:07/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+01'01") | 01:03'36" (+06'57") | | 00:37'04" (+11'33") | | 00:51'02" (+25'31") | 01:34'36" (+37'57") | | 00:43'34" (+18'03") | | 00:32'54" (+07'23") | 00:59'46" (+03'07") | | 00:26'52" (+01'21") | | 00:25'31" | 00:56'39" | | 00:31'08" (+05'37") | | 00:41'06" (+15'35") | 01:18'05" (+21'26") | | 00:36'59" (+11'28") | | 00:39'43" (+14'12") | 01:13'47" (+17'08") | | 00:34'04" (+08'33") | | 00:30'06" (+04'35") | 01:00'18" (+03'39") | | 00:30'12" (+04'41") | | 00:34'53" (+09'22") | 01:13'45" (+17'06") | | 00:38'52" (+13'21") | | 00:34'31" (+09'00") | 01:09'00" (+12'21") | | 00:34'29" (+08'58") | | 00:31'24" (+05'53") | 01:14'06" (+17'27") | | 00:42'42" (+17'11") | |
日期: 2023-10-15 05:00 - 總爬升: 2411 m - 平均心率: 144 - 卡路里: 7734 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+01'27") | 1000 / 1000 | 2 | | 05'22" (+00'49") | 1000 / 2000 | 3 | | 04'59" (+00'26") | 1000 / 3000 | 4 | | 04'52" (+00'19") | 1000 / 4000 | 5 | | 05'19" (+00'46") | 1000 / 5000 |
6 | | 05'39" (+01'06") | 1000 / 6000 | 7 | | 05'37" (+01'04") | 1000 / 7000 | 8 | | 06'51" (+02'18") | 1000 / 8000 | 9 | | 08'16" (+03'43") | 1000 / 9000 | 10 | | 10'37" (+06'04") | 1000 / 10000 | 11 | | 10'25" (+05'52") | 1000 / 11000 | 12 | | 09'27" (+04'54") | 1000 / 12000 | 13 | | 09'31" (+04'58") | 1000 / 13000 | 14 | | 11'39" (+07'06") | 1000 / 14000 | 15 | | 09'57" (+05'24") | 1000 / 15000 | 16 | | 12'51" (+08'18") | 1000 / 16000 | 17 | | 09'32" (+04'59") | 1000 / 17000 | 18 | | 08'47" (+04'14") | 1000 / 18000 | 19 | | 07'44" (+03'11") | 1000 / 19000 | 20 | | 04'38" (+00'05") | 1000 / 20000 | 21 | | 04'38" (+00'05") | 1000 / 21000 | 22 | | 04'33" | 1000 / 22000 | 23 | | 05'20" (+00'47") | 1000 / 23000 | 24 | | 08'26" (+03'53") | 1000 / 24000 | 25 | | 09'54" (+05'21") | 1000 / 25000 | 26 | | 07'15" (+02'42") | 1000 / 26000 | 27 | | 05'40" (+01'07") | 1000 / 27000 | 28 | | 04'39" (+00'06") | 1000 / 28000 | 29 | | 04'35" (+00'02") | 1000 / 29000 | 30 | | 04'40" (+00'07") | 1000 / 30000 | 31 | | 06'01" (+01'28") | 1000 / 31000 | 32 | | 05'10" (+00'37") | 1000 / 32000 | 33 | | 04'59" (+00'26") | 1000 / 33000 | 34 | | 04'41" (+00'08") | 1000 / 34000 | 35 | | 04'38" (+00'05") | 1000 / 35000 | 36 | | 08'30" (+03'57") | 1000 / 36000 | 37 | | 05'30" (+00'57") | 1000 / 37000 | 38 | | 05'43" (+01'10") | 1000 / 38000 | 39 | | 05'20" (+00'47") | 1000 / 39000 | 40 | | 06'02" (+01'29") | 1000 / 40000 | 41 | | 06'00" (+01'27") | 1000 / 41000 | 42 | | 06'10" (+01'37") | 1000 / 42000 | 43 | | 07'37" (+03'04") | 1000 / 43000 | 44 | | 08'30" (+03'57") | 1000 / 44000 | 45 | | 12'47" (+08'14") | 1000 / 45000 | 46 | | 08'42" (+04'09") | 1000 / 46000 | 47 | | 06'39" (+02'06") | 1000 / 47000 | 48 | | 07'26" (+02'53") | 1000 / 48000 | 49 | | 06'32" (+01'59") | 1000 / 49000 | 50 | | 07'37" (+03'04") | 1000 / 50000 | 51 | | 07'15" (+02'42") | 1000 / 51000 | 52 | | 06'34" (+02'01") | 1000 / 52000 | 53 | | 07'36" (+03'03") | 1000 / 53000 | 54 | | 09'29" (+04'56") | 1000 / 54000 | 55 | | 08'45" (+04'12") | 1000 / 55000 | 56 | | 06'14" (+01'41") | 1000 / 56000 | 57 | | 05'50" (+01'17") | 1000 / 57000 | 58 | | 05'33" (+01'00") | 1000 / 58000 | 59 | | 05'20" (+00'47") | 1000 / 59000 | 60 | | 11'05" (+06'32") | 1000 / 60000 | 61 | | 05'44" (+01'11") | 1000 / 61000 | 62 | | 06'18" (+01'45") | 1000 / 62000 | 63 | | 06'14" (+01'41") | 1000 / 63000 | 64 | | 06'01" (+01'28") | 1000 / 64000 | 65 | | 05'47" (+01'14") | 1000 / 65000 | 66 | | 07'38" (+03'05") | 1000 / 66000 | 67 | | 06'11" (+01'38") | 1000 / 67000 | 68 | | 06'18" (+01'45") | 1000 / 68000 | 69 | | 05'01" (+00'28") | 1000 / 69000 | 70 | | 05'02" (+00'29") | 1000 / 70000 | 71 | | 12'16" (+07'43") | 1000 / 71000 | 72 | | 06'02" (+01'29") | 1000 / 72000 | 73 | | 05'31" (+00'58") | 1000 / 73000 | 74 | | 05'34" (+01'01") | 1000 / 74000 | 75 | | 05'28" (+00'55") | 1000 / 75000 | 76 | | 06'06" (+01'33") | 1000 / 76000 | 77 | | 06'51" (+02'18") | 1000 / 77000 | 78 | | 07'04" (+02'31") | 1000 / 78000 | 79 | | 07'25" (+02'52") | 1000 / 79000 | 80 | | 11'23" (+06'50") | 1000 / 80000 | 81 | | 07'58" (+03'25") | 1000 / 81000 | 82 | | 09'00" (+04'27") | 1000 / 82000 | 83 | | 06'32" (+01'59") | 1000 / 83000 | 84 | | 05'54" (+01'21") | 1000 / 84000 | 85 | | 05'04" (+00'31") | 1000 / 85000 | 86 | | 04'57" (+00'24") | 1000 / 86000 | 87 | | 05'20" (+00'47") | 1000 / 87000 | 88 | | 07'43" (+03'10") | 1000 / 88000 | 89 | | 07'23" (+02'50") | 1000 / 89000 | 90 | | 09'05" (+04'32") | 1000 / 90000 | 91 | | 06'38" (+02'05") | 1000 / 91000 | 92 | | 05'00" (+00'27") | 1000 / 92000 | 93 | | 06'02" (+01'29") | 1000 / 93000 | 94 | | 06'06" (+01'33") | 1000 / 94000 | 95 | | 07'35" (+03'02") | 1000 / 95000 | 96 | | 07'04" (+02'31") | 1000 / 96000 | 97 | | 09'32" (+04'59") | 1000 / 97000 | 98 | | 09'41" (+05'08") | 1000 / 98000 | 99 | | 09'15" (+04'42") | 1000 / 99000 | 100 | | 07'08" (+02'35") | 1000 / 100000 | 101 | | 07'35" (+03'02") | 1000 / 101000 |
賽後評分: 路線太變態 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 514.60 km Asics 虎走6 T821N-500 累積 : 1087.0 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'23" | 00:11'22" | 3 | 04'59" | 00:16'21" | 4 | 04'52" | 00:21'13" | 5 | 05'19" | 00:26'32" | 6 | 05'40" | 00:32'12" | 7 | 05'38" | 00:37'50" | 8 | 06'51" | 00:44'41" | 9 | 08'17" | 00:52'58" | 10 | 10'38" | 01:03'36" | 11 | 10'25" | 01:14'01" | 12 | 09'28" | 01:23'29" | 13 | 09'32" | 01:33'01" | 14 | 11'39" | 01:44'40" | 15 | 09'58" | 01:54'38" | 16 | 12'53" | 02:07'31" | 17 | 09'32" | 02:17'03" | 18 | 08'47" | 02:25'50" | 19 | 07'44" | 02:33'34" | 20 | 04'38" | 02:38'12" | 21 | 04'39" | 02:42'51" | 22 | 04'33" | 02:47'24" | 23 | 05'21" | 02:52'45" | 24 | 08'26" | 03:01'11" | 25 | 09'55" | 03:11'06" | 26 | 07'16" | 03:18'22" | 27 | 05'40" | 03:24'02" | 28 | 04'40" | 03:28'42" | 29 | 04'35" | 03:33'17" | 30 | 04'41" | 03:37'58" | 31 | 06'01" | 03:43'59" | 32 | 05'10" | 03:49'09" | 33 | 05'00" | 03:54'09" | 34 | 04'42" | 03:58'51" | 35 | 04'38" | 04:03'29" | 36 | 08'31" | 04:12'00" | 37 | 05'31" | 04:17'31" | 38 | 05'43" | 04:23'14" | 39 | 05'21" | 04:28'35" | 40 | 06'02" | 04:34'37" | 41 | 06'00" | 04:40'37" | 42 | 06'11" | 04:46'48" | 43 | 07'37" | 04:54'25" | 44 | 08'31" | 05:02'56" | 45 | 12'47" | 05:15'43" | 46 | 08'43" | 05:24'26" | 47 | 06'39" | 05:31'05" | 48 | 07'27" | 05:38'32" | 49 | 06'32" | 05:45'04" | 50 | 07'38" | 05:52'42" | 51 | 07'16" | 05:59'58" | 52 | 06'35" | 06:06'33" | 53 | 07'37" | 06:14'10" | 54 | 09'29" | 06:23'39" | 55 | 08'46" | 06:32'25" | 56 | 06'15" | 06:38'40" | 57 | 05'50" | 06:44'30" | 58 | 05'34" | 06:50'04" | 59 | 05'20" | 06:55'24" | 60 | 11'05" | 07:06'29" | 61 | 05'45" | 07:12'14" | 62 | 06'18" | 07:18'32" | 63 | 06'14" | 07:24'46" | 64 | 06'02" | 07:30'48" | 65 | 05'47" | 07:36'35" | 66 | 07'38" | 07:44'13" | 67 | 06'12" | 07:50'25" | 68 | 06'19" | 07:56'44" | 69 | 05'01" | 08:01'45" | 70 | 05'02" | 08:06'47" | 71 | 12'16" | 08:19'03" | 72 | 06'02" | 08:25'05" | 73 | 05'32" | 08:30'37" | 74 | 05'34" | 08:36'11" | 75 | 05'29" | 08:41'40" | 76 | 06'07" | 08:47'47" | 77 | 06'51" | 08:54'38" | 78 | 07'05" | 09:01'43" | 79 | 07'25" | 09:09'08" | 80 | 11'24" | 09:20'32" | 81 | 07'59" | 09:28'31" | 82 | 09'01" | 09:37'32" | 83 | 06'32" | 09:44'04" | 84 | 05'55" | 09:49'59" | 85 | 05'04" | 09:55'03" | 86 | 04'58" | 10:00'01" | 87 | 05'20" | 10:05'21" | 88 | 07'43" | 10:13'04" | 89 | 07'23" | 10:20'27" | 90 | 09'05" | 10:29'32" | 91 | 06'39" | 10:36'11" | 92 | 05'00" | 10:41'11" | 93 | 06'03" | 10:47'14" | 94 | 06'06" | 10:53'20" | 95 | 07'36" | 11:00'56" | 96 | 07'04" | 11:08'00" | 97 | 09'32" | 11:17'32" | 98 | 09'42" | 11:27'14" | 99 | 09'15" | 11:36'29" | 100 | 07'09" | 11:43'38" | 101 | 07'36" | 11:51'14" | 101.1 | 08'17" | 11:51'52" |
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