16.5 km | 01:51:08 | 06:43/km日期: 2023-10-15 07:01 - 平均心率: 130 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'50" / 06'50" / 06'55" / 06'57" / 06'41" / 06'36" / 06'41" / 10'16" / 06'45" / 06'35" / 06'32" / 06'41" / 08'03" / 09'07" / 06'28" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'28") | 1000 / 1000 |
2 | | 06'50" (+00'19") | 1000 / 2000 |
3 | | 06'50" (+00'19") | 1000 / 3000 |
4 | | 06'54" (+00'23") | 1000 / 4000 |
5 | | 06'56" (+00'25") | 1000 / 5000 |
6 | | 06'41" (+00'10") | 1000 / 6000 |
7 | | 06'36" (+00'05") | 1000 / 7000 |
8 | | 06'40" (+00'09") | 1000 / 8000 |
9 | | 06'50" (+00'19") | 1000 / 9000 |
10 | | 06'40" (+00'09") | 958 / 9958 |
11 | | 06'35" (+00'04") | 1000 / 10958 |
12 | | 06'36" (+00'05") | 1000 / 11958 |
13 | | 06'38" (+00'07") | 1000 / 12958 |
14 | | 06'40" (+00'09") | 1000 / 13958 |
15 | | 06'31" | 1000 / 14958 |
16 | | 06'41" (+00'10") | 1000 / 15958 |
17 | | 06'22" | 581 / 16539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
209.50 km ASICS Gel-Nimbus 25 累積 :
1047.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 06'55" | 00:27'34" |
5 | 06'57" | 00:34'31" |
6 | 06'41" | 00:41'12" |
7 | 06'36" | 00:47'48" |
8 | 06'41" | 00:54'29" |
9 | 10'16" | 01:04'45" |
10 | 06'45" | 01:11'30" |
11 | 06'35" | 01:18'05" |
12 | 06'32" | 01:24'37" |
13 | 06'41" | 01:31'18" |
14 | 08'03" | 01:39'21" |
15 | 09'07" | 01:48'28" |
16 | 06'28" | 01:54'56" |
16.5 | 06'12" | 01:58'17" |