19.9 km | 01:48:48 | 05:27/km日期: 2023-10-14 15:05 - 平均心率: 93 - 卡路里: 345 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 83%
Pace: 07'43" / 06'24" / 06'07" / 06'17" / 04'29" / 03'45" / 03'38" / 08'09" / 05'07" / 04'13" / 04'17" / 04'53" / 04'01" / 04'18" / 06'19" / 04'08" / 06'43" / 04'05" / 05'05" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+04'06") | 1000 / 1000 |
2 | | 06'23" (+02'46") | 1000 / 2000 |
3 | | 06'07" (+02'30") | 1000 / 3000 |
4 | | 06'16" (+02'39") | 1000 / 4000 |
5 | | 04'28" (+00'51") | 1000 / 5000 |
6 | | 03'44" (+00'07") | 1000 / 6000 |
7 | | 03'37" | 1000 / 7000 |
8 | | 08'09" (+04'32") | 1000 / 8000 |
9 | | 05'06" (+01'29") | 1000 / 9000 |
10 | | 04'13" (+00'36") | 1000 / 10000 |
11 | | 04'16" (+00'39") | 1000 / 11000 |
12 | | 04'53" (+01'16") | 1000 / 12000 |
13 | | 04'00" (+00'23") | 1000 / 13000 |
14 | | 04'17" (+00'40") | 1000 / 14000 |
15 | | 06'19" (+02'42") | 1000 / 15000 |
16 | | 04'07" (+00'30") | 1000 / 16000 |
17 | | 06'43" (+03'06") | 1000 / 17000 |
18 | | 04'05" (+00'28") | 1000 / 18000 |
19 | | 05'04" (+01'27") | 1000 / 19000 |
20 | | 09'49" (+06'12") | 930 / 19930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 38.72 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'24" | 00:14'07" |
3 | 06'07" | 00:20'14" |
4 | 06'17" | 00:26'31" |
5 | 04'29" | 00:31'00" |
6 | 03'45" | 00:34'45" |
7 | 03'38" | 00:38'23" |
8 | 08'09" | 00:46'32" |
9 | 05'07" | 00:51'39" |
10 | 04'13" | 00:55'52" |
11 | 04'17" | 01:00'09" |
12 | 04'53" | 01:05'02" |
13 | 04'01" | 01:09'03" |
14 | 04'18" | 01:13'21" |
15 | 06'19" | 01:19'40" |
16 | 04'08" | 01:23'48" |
17 | 06'43" | 01:30'31" |
18 | 04'05" | 01:34'36" |
19 | 05'05" | 01:39'41" |
19.9 | 09'49" | 01:48'49" |