23.0 km | 02:17:32 | 05:58/km日期: 2023-10-14 14:38 - 平均心率: 139 - 卡路里: 1077 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 87%
Pace: 06'03" / 05'53" / 05'51" / 05'52" / 05'54" / 06'03" / 05'59" / 06'01" / 05'53" / 10'40" / 06'05" / 06'02" / 05'59" / 06'03" / 06'02" / 06'04" / 06'03" / 07'26" / 06'02" / 06'00" / 06'00" / 06'06" / 05'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 05'52" (+00'07") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 05'51" (+00'06") | 1000 / 4000 |
5 | | 05'54" (+00'09") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 05'58" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 05'53" (+00'08") | 1000 / 9000 |
10 | | 05'54" (+00'09") | 1000 / 10000 |
11 | | 06'04" (+00'19") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 1000 / 13000 |
14 | | 06'03" (+00'18") | 1000 / 14000 |
15 | | 06'02" (+00'17") | 1000 / 15000 |
16 | | 06'04" (+00'19") | 1000 / 16000 |
17 | | 06'02" (+00'17") | 1000 / 17000 |
18 | | 05'56" (+00'11") | 1000 / 18000 |
19 | | 06'01" (+00'16") | 1000 / 19000 |
20 | | 06'00" (+00'15") | 1000 / 20000 |
21 | | 05'59" (+00'14") | 1000 / 21000 |
22 | | 06'06" (+00'21") | 1000 / 22000 |
23 | | 05'45" | 1000 / 23000 |
24 | | 05'40" | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
262.22 km Nike W Air Zoom Pegasus 39 累積 :
664.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 05'52" | 00:23'39" |
5 | 05'54" | 00:29'33" |
6 | 06'03" | 00:35'36" |
7 | 05'59" | 00:41'35" |
8 | 06'01" | 00:47'36" |
9 | 05'53" | 00:53'29" |
10 | 10'40" | 01:04'09" |
11 | 06'05" | 01:10'14" |
12 | 06'02" | 01:16'16" |
13 | 05'59" | 01:22'15" |
14 | 06'03" | 01:28'18" |
15 | 06'02" | 01:34'20" |
16 | 06'04" | 01:40'24" |
17 | 06'03" | 01:46'27" |
18 | 07'26" | 01:53'53" |
19 | 06'02" | 01:59'55" |
20 | 06'00" | 02:05'55" |
21 | 06'00" | 02:11'55" |
22 | 06'06" | 02:18'01" |
23 | 05'45" | 02:23'46" |
23.0 | 05'49" | 02:23'48" |