全馬 | 03:57:39 | 05:35/km官方成績 |
日期 | 2023-10-14 |
成績 | 03:57:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 00:50'00" |
| 00:25'28" (+00'56") |
| 00:24'38" (+00'06") | 00:50'30" (+00'30") |
| 00:25'52" (+01'20") |
| 00:26'17" (+01'45") | 00:55'17" (+05'17") |
| 00:29'00" (+04'28") |
| 00:29'58" (+05'26") | 01:02'18" (+12'18") |
| 00:32'20" (+07'48") |
|
日期: 2023-10-14 07:00 - 平均心率: 166 - 卡路里: 2286 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 79%
歡樂馬拉松,沒有總排、分組、獎金等,順順的穩穩的,保成功4😁
賽後評分: 感謝大會,辛苦了,補給還不錯,活水湖跑一圈2.5km,想吃想喝就停下來,跑過才知道🫡\n\n🎈惟完賽後,再回到補給區(沒有完賽禮盒、便當、毛巾等)補充水、電解質、吃點東西等,多少會影響還在跑的跑友。\n若2024還有辦,中華橋下可以設置賽後補給區,讓跑友吃一點,喝一點,換洗衣物完,聊聊天,在離開。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.70 km 母子鱷魚 首創抗菌蚵技神速y拖 累積 :
4148.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'56" | 00:10'07" |
3 | 04'49" | 00:14'56" |
4 | 04'46" | 00:19'42" |
5 | 04'50" | 00:24'32" |
6 | 04'47" | 00:29'19" |
7 | 04'59" | 00:34'18" |
8 | 05'01" | 00:39'19" |
9 | 04'59" | 00:44'18" |
10 | 05'42" | 00:50'00" |
11 | 04'58" | 00:54'58" |
12 | 04'48" | 00:59'46" |
13 | 04'49" | 01:04'35" |
14 | 05'02" | 01:09'37" |
15 | 05'01" | 01:14'38" |
16 | 05'07" | 01:19'45" |
17 | 05'07" | 01:24'52" |
18 | 05'38" | 01:30'30" |
19 | 05'01" | 01:35'31" |
20 | 04'59" | 01:40'30" |
21 | 05'09" | 01:45'39" |
22 | 05'18" | 01:50'57" |
23 | 05'04" | 01:56'01" |
24 | 05'23" | 02:01'24" |
25 | 05'23" | 02:06'47" |
26 | 06'10" | 02:12'57" |
27 | 05'27" | 02:18'24" |
28 | 05'58" | 02:24'22" |
29 | 05'49" | 02:30'11" |
30 | 05'36" | 02:35'47" |
31 | 06'29" | 02:42'16" |
32 | 05'38" | 02:47'54" |
33 | 05'35" | 02:53'29" |
34 | 06'32" | 03:00'01" |
35 | 05'44" | 03:05'45" |
36 | 07'23" | 03:13'08" |
37 | 05'56" | 03:19'04" |
38 | 06'16" | 03:25'20" |
39 | 07'02" | 03:32'22" |
40 | 05'43" | 03:38'05" |
41 | 06'35" | 03:44'40" |
42 | 05'44" | 03:50'24" |
43 | 05'38" | 03:56'02" |
43.3 | 05'37" | 03:57'39" |