42.6 km | 05:40:16 | 07:59/km日期: 2016-01-31 06:04 - 總爬升: 567 m - 卡路里: 2837 Cal - 總步數: 42256 - 平均步頻: 124 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 92%
Pace: 07'34" / 06'52" / 06'58" / 07'15" / 08'50" / 07'15" / 08'25" / 06'50" / 07'05" / 10'46" / 06'12" / 06'42" / 07'49" / 08'40" / 09'37" / 10'26" / 06'22" / 07'40" / 06'20" / 08'57" / 08'00" / 06'09" / 08'22" / 06'11" / 09'55" / 06'25" / 09'11" / 07'59" / 08'30" / 09'52" / 06'55" / 10'18" / 08'11" / 10'52" / 07'39" / 06'59" / 07'34" / 07'25" / 07'37" / 09'20" / 09'11" / 06'40" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'24") | 1008 / 1008 | 173 / 76 |
2 | | 06'52" (+00'46") | 1007 / 2015 | 174 / 83 |
3 | | 06'53" (+00'47") | 1001 / 3017 | 174 / 83 |
4 | | 07'12" (+01'06") | 1006 / 4024 | 173 / 80 |
5 | | 08'49" (+02'43") | 1006 / 5030 | 140 / 80 |
6 | | 07'11" (+01'05") | 1000 / 6030 | 174 / 79 |
7 | | 08'29" (+02'23") | 1002 / 7033 | 131 / 89 |
8 | | 06'44" (+00'38") | 1005 / 8039 | 170 / 87 |
9 | | 07'03" (+00'57") | 1008 / 9047 | 173 / 81 |
10 | | 10'42" (+04'36") | 1004 / 10052 | 58 / 158 |
11 | | 06'08" (+00'02") | 1006 / 11058 | 173 / 93 |
12 | | 06'42" (+00'36") | 1004 / 12063 | 169 / 88 |
13 | | 07'46" (+01'40") | 1004 / 13067 | 146 / 87 |
14 | | 08'37" (+02'31") | 1002 / 14069 | 123 / 94 |
15 | | 09'42" (+03'36") | 1004 / 15074 | 70 / 145 |
16 | | 10'17" (+04'11") | 1004 / 16078 | 85 / 113 |
17 | | 06'19" (+00'13") | 1000 / 17079 | 174 / 90 |
18 | | 07'40" (+01'34") | 1004 / 18083 | 137 / 94 |
19 | | 06'20" (+00'14") | 1003 / 19086 | 173 / 90 |
20 | | 08'54" (+02'48") | 1000 / 20087 | 101 / 110 |
21 | | 07'59" (+01'53") | 1005 / 21092 | 119 / 104 |
22 | | 06'06" | 1004 / 22096 | 172 / 94 |
23 | | 08'19" (+02'13") | 1003 / 23100 | 84 / 142 |
24 | | 06'13" (+00'07") | 1006 / 24107 | 173 / 92 |
25 | | 09'50" (+03'44") | 1007 / 25114 | 70 / 143 |
26 | | 06'22" (+00'16") | 1008 / 26123 | 176 / 88 |
27 | | 09'07" (+03'01") | 1006 / 27129 | 85 / 127 |
28 | | 08'03" (+01'57") | 1005 / 28134 | 128 / 96 |
29 | | 08'35" (+02'29") | 1000 / 29135 | 97 / 119 |
30 | | 09'44" (+03'38") | 1001 / 30136 | 52 / 194 |
31 | | 06'46" (+00'40") | 1007 / 31143 | 160 / 92 |
32 | | 10'25" (+04'19") | 1006 / 32150 | 55 / 171 |
33 | | 08'08" (+02'02") | 1005 / 33156 | 115 / 106 |
34 | | 10'37" (+04'31") | 1001 / 34158 | 63 / 149 |
35 | | 07'36" (+01'30") | 1000 / 35159 | 121 / 108 |
36 | | 07'12" (+01'06") | 1003 / 36162 | 144 / 96 |
37 | | 07'39" (+01'33") | 1005 / 37168 | 119 / 109 |
38 | | 07'06" (+01'00") | 1004 / 38173 | 135 / 103 |
39 | | 07'33" (+01'27") | 1002 / 39175 | 121 / 109 |
40 | | 09'28" (+03'22") | 1000 / 40176 | 95 / 110 |
41 | | 09'01" (+02'55") | 1005 / 41181 | 82 / 134 |
42 | | 06'37" (+00'31") | 1004 / 42186 | 175 / 85 |
43 | | 06'52" (+00'46") | 608 / 42795 | 172 / 84 |
1月累積里程 : 94.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'52" | 00:14'26" |
3 | 06'58" | 00:21'24" |
4 | 07'15" | 00:28'39" |
5 | 08'50" | 00:37'29" |
6 | 07'15" | 00:44'44" |
7 | 08'25" | 00:53'09" |
8 | 06'50" | 00:59'59" |
9 | 07'05" | 01:07'04" |
10 | 10'46" | 01:17'50" |
11 | 06'12" | 01:24'02" |
12 | 06'42" | 01:30'44" |
13 | 07'49" | 01:38'33" |
14 | 08'40" | 01:47'13" |
15 | 09'37" | 01:56'50" |
16 | 10'26" | 02:07'16" |
17 | 06'22" | 02:13'38" |
18 | 07'40" | 02:21'18" |
19 | 06'20" | 02:27'38" |
20 | 08'57" | 02:36'35" |
21 | 08'00" | 02:44'35" |
22 | 06'09" | 02:50'44" |
23 | 08'22" | 02:59'06" |
24 | 06'11" | 03:05'17" |
25 | 09'55" | 03:15'12" |
26 | 06'25" | 03:21'37" |
27 | 09'11" | 03:30'48" |
28 | 07'59" | 03:38'47" |
29 | 08'30" | 03:47'17" |
30 | 09'52" | 03:57'09" |
31 | 06'55" | 04:04'04" |
32 | 10'18" | 04:14'22" |
33 | 08'11" | 04:22'33" |
34 | 10'52" | 04:33'25" |
35 | 07'39" | 04:41'04" |
36 | 06'59" | 04:48'03" |
37 | 07'34" | 04:55'37" |
38 | 07'25" | 05:03'02" |
39 | 07'37" | 05:10'39" |
40 | 09'20" | 05:19'59" |
41 | 09'11" | 05:29'10" |
42 | 06'40" | 05:35'50" |
42.6 | 07'17" | 05:40'16" |