41.8 km | 04:53:19 | 07:00/km日期: 2016-04-17 06:30 - 總爬升: 330 m - 地點: 花蓮193 - 天氣: 晴時多雲 - 卡路里: 2504 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'57" / 06'39" / 06'45" / 06'41" / 06'57" / 05'58" / 06'20" / 05'50" / 05'42" / 07'25" / 05'51" / 05'49" / 06'00" / 06'04" / 07'19" / 06'18" / 06'07" / 06'09" / 06'04" / 07'57" / 07'49" / 05'57" / 07'40" / 07'13" / 06'45" / 06'28" / 07'29" / 07'29" / 06'28" / 07'00" / 07'57" / 06'39" / 09'47" / 09'24" / 08'42" / 07'10" / 07'44" / 12'31" / 07'00" / 06'44" / 06'32" / 11'02" /
陪跑回到10年前的萬統193縣道,只不過之前是30k , 這次是
全馬.
4月累積里程 : 256.26 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'39" | 00:14'36" |
3 | 06'45" | 00:21'21" |
4 | 06'41" | 00:28'02" |
5 | 06'57" | 00:34'59" |
6 | 05'58" | 00:40'57" |
7 | 06'20" | 00:47'17" |
8 | 05'50" | 00:53'07" |
9 | 05'42" | 00:58'49" |
10 | 07'25" | 01:06'14" |
11 | 05'51" | 01:12'05" |
12 | 05'49" | 01:17'54" |
13 | 06'00" | 01:23'54" |
14 | 06'04" | 01:29'58" |
15 | 07'19" | 01:37'17" |
16 | 06'18" | 01:43'35" |
17 | 06'07" | 01:49'42" |
18 | 06'09" | 01:55'51" |
19 | 06'04" | 02:01'55" |
20 | 07'57" | 02:09'52" |
21 | 07'49" | 02:17'41" |
22 | 05'57" | 02:23'38" |
23 | 07'40" | 02:31'18" |
24 | 07'13" | 02:38'31" |
25 | 06'45" | 02:45'16" |
26 | 06'28" | 02:51'44" |
27 | 07'29" | 02:59'13" |
28 | 07'29" | 03:06'42" |
29 | 06'28" | 03:13'10" |
30 | 07'00" | 03:20'10" |
31 | 07'57" | 03:28'07" |
32 | 06'39" | 03:34'46" |
33 | 09'47" | 03:44'33" |
34 | 09'24" | 03:53'57" |
35 | 08'42" | 04:02'39" |
36 | 07'10" | 04:09'49" |
37 | 07'44" | 04:17'33" |
38 | 12'31" | 04:30'04" |
39 | 07'00" | 04:37'04" |
40 | 06'44" | 04:43'48" |
41 | 06'32" | 04:50'20" |
41.8 | 11'01" | 04:59'37" |