恭喜破PB
全馬 | 04:17:27 | 06:06/km | 第5馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:17:27 |
| 總名次 | 271 / 2025 |
| 分組名次 | 73 / 511 |
| 平均速度 | 06:06/km |
Ted
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" (+00'14") | 00:54'44" |
| 00:27'15" |
| 00:27'57" (+00'42") | 00:56'30" (+01'46") |
| 00:28'33" (+01'18") |
| 00:30'46" (+03'31") | 01:06'20" (+11'36") |
| 00:35'34" (+08'19") |
| 00:33'13" (+05'58") | 01:12'47" (+18'03") |
| 00:39'34" (+12'19") |
|
日期: 2016-04-17 06:01 - 總爬升: 380 m - 平均心率: 158 - 卡路里: 2403 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'07") | 1000 / 18000 |
| 19 | | 05'36" (+00'17") | 1000 / 19000 |
| 20 | | 06'16" (+00'57") | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+00'34") | 1000 / 22000 |
| 23 | | 06'33" (+01'14") | 1000 / 23000 |
| 24 | | 05'39" (+00'20") | 1000 / 24000 |
| 25 | | 06'54" (+01'35") | 1000 / 25000 |
| 26 | | 06'17" (+00'58") | 1000 / 26000 |
| 27 | | 05'51" (+00'32") | 1000 / 27000 |
| 28 | | 07'37" (+02'18") | 1000 / 28000 |
| 29 | | 06'54" (+01'35") | 1000 / 29000 |
| 30 | | 06'13" (+00'54") | 1000 / 30000 |
| 31 | | 06'51" (+01'32") | 1000 / 31000 |
| 32 | | 07'17" (+01'58") | 1000 / 32000 |
| 33 | | 06'48" (+01'29") | 1000 / 33000 |
| 34 | | 07'57" (+02'38") | 1000 / 34000 |
| 35 | | 06'57" (+01'38") | 1000 / 35000 |
| 36 | | 07'22" (+02'03") | 1000 / 36000 |
| 37 | | 08'15" (+02'56") | 1000 / 37000 |
| 38 | | 08'09" (+02'50") | 1000 / 38000 |
| 39 | | 08'10" (+02'51") | 1000 / 39000 |
| 40 | | 07'37" (+02'18") | 1000 / 40000 |
| 41 | | 07'08" (+01'49") | 1000 / 41000 |
| 42 | | 30'51" (+25'32") | 699 / 41699 |
人生初馬Get,，跟歡樂狼族一起到台中參加馬拉松，人生首次的馬拉松就給了葫蘆墩了，天氣實在太好了，熱到不行，跑到30KM兩腿都快抽筋，後面12KM走比跑的多，比預期慢好多，真的練習太少了……Anyway 初馬Get，再也不要報夏天的賽事啦！
賽前宣言: 第一次自己報名的全馬 應該很硬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
227.40 km 
MIZUNO wave rider 18 累積 :
682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'48" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'19" | 00:38'10" |
| 8 | 05'36" | 00:43'46" |
| 9 | 05'23" | 00:49'09" |
| 10 | 05'35" | 00:54'44" |
| 11 | 05'46" | 01:00'30" |
| 12 | 05'30" | 01:06'00" |
| 13 | 05'34" | 01:11'34" |
| 14 | 05'19" | 01:16'53" |
| 15 | 05'48" | 01:22'41" |
| 16 | 05'29" | 01:28'10" |
| 17 | 05'46" | 01:33'56" |
| 18 | 05'25" | 01:39'21" |
| 19 | 05'37" | 01:44'58" |
| 20 | 06'16" | 01:51'14" |
| 21 | 05'46" | 01:57'00" |
| 22 | 05'53" | 02:02'53" |
| 23 | 06'33" | 02:09'26" |
| 24 | 05'39" | 02:15'05" |
| 25 | 06'55" | 02:22'00" |
| 26 | 06'17" | 02:28'17" |
| 27 | 05'52" | 02:34'09" |
| 28 | 07'38" | 02:41'47" |
| 29 | 06'54" | 02:48'41" |
| 30 | 08'53" | 02:57'34" |
| 31 | 04'13" | 03:01'47" |
| 32 | 07'17" | 03:09'04" |
| 33 | 06'49" | 03:15'53" |
| 34 | 08'02" | 03:23'55" |
| 35 | 06'52" | 03:30'47" |
| 36 | 07'22" | 03:38'09" |
| 37 | 08'15" | 03:46'24" |
| 38 | 08'09" | 03:54'33" |
| 39 | 08'11" | 04:02'44" |
| 40 | 07'37" | 04:10'21" |
| 41 | 07'09" | 04:17'30" |
| 41.7 | 30'51" | 04:39'05" |
展開計圈分析
留言 
Replay
