21.2 km | 02:17:31 | 06:28/km日期: 2016-04-17 06:43 - 地點: 澄清湖 - 卡路里: 1434 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'40" / 05'40" / 05'32" / 06'36" / 06'20" / 06'36" / 06'48" / 09'56" / 05'36" / 05'48" / 06'32" / 06'44" / 05'44" / 06'16" / 05'56" / 06'28" / 06'28" / 06'00" / 05'52" / 07'32" / 07'44" / 06'40" /
公司辦健走
既來之!湊公里數跑個半馬
跑到遊覽車一輛輛進來
4月累積里程 : 149.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 06'36" | 00:23'28" |
5 | 06'20" | 00:29'48" |
6 | 06'36" | 00:36'24" |
7 | 06'48" | 00:43'12" |
8 | 09'56" | 00:53'08" |
9 | 05'36" | 00:58'44" |
10 | 05'48" | 01:04'32" |
11 | 06'32" | 01:11'04" |
12 | 06'44" | 01:17'48" |
13 | 05'44" | 01:23'32" |
14 | 06'16" | 01:29'48" |
15 | 05'56" | 01:35'44" |
16 | 06'28" | 01:42'12" |
17 | 06'28" | 01:48'40" |
18 | 06'00" | 01:54'40" |
19 | 05'52" | 02:00'32" |
20 | 07'32" | 02:08'04" |
21 | 07'44" | 02:15'48" |
21.2 | 06'40" | 02:17'24" |