21.3 km | 02:22:29 | 06:41/km日期: 2016-04-10 06:01 - 卡路里: 1151 Cal - 總步數: 18688 - 平均步頻: 131 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'15" / 05'00" / 05'18" / 06'58" / 05'57" / 06'04" / 06'17" / 06'05" / 06'22" / 06'49" / 06'19" / 06'55" / 06'43" / 06'47" / 07'11" / 07'15" / 07'06" / 07'48" / 07'05" / 07'21" / 07'40" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'13") | 1008 / 1008 | 193 / 99 |
2 | | 04'59" | 1001 / 2009 | 193 / 103 |
3 | | 05'16" (+00'17") | 1004 / 3013 | 189 / 99 |
4 | | 06'56" (+01'57") | 1009 / 4022 | 147 / 97 |
5 | | 05'55" (+00'56") | 1004 / 5027 | 159 / 105 |
6 | | 06'02" (+01'03") | 1003 / 6031 | 157 / 105 |
7 | | 06'13" (+01'14") | 1001 / 7033 | 146 / 109 |
8 | | 06'03" (+01'04") | 1003 / 8037 | 164 / 100 |
9 | | 06'26" (+01'27") | 1004 / 9041 | 145 / 106 |
10 | | 06'42" (+01'43") | 1010 / 10051 | 121 / 122 |
11 | | 06'15" (+01'16") | 1006 / 11058 | 130 / 122 |
12 | | 06'53" (+01'54") | 1004 / 12062 | 113 / 127 |
13 | | 06'40" (+01'41") | 1006 / 13069 | 125 / 119 |
14 | | 06'46" (+01'47") | 1001 / 14071 | 109 / 135 |
15 | | 07'11" (+02'12") | 1001 / 15072 | 115 / 120 |
16 | | 07'14" (+02'15") | 1008 / 16080 | 100 / 137 |
17 | | 07'02" (+02'03") | 1005 / 17086 | 112 / 126 |
18 | | 07'47" (+02'48") | 1001 / 18087 | 116 / 110 |
19 | | 07'03" (+02'04") | 1002 / 19090 | 109 / 129 |
20 | | 07'26" (+02'27") | 1000 / 20091 | 95 / 141 |
21 | | 07'33" (+02'34") | 1008 / 21100 | 104 / 126 |
22 | | 12'48" (+07'49") | 318 / 21419 | 83 / 93 |
4月累積里程 : 82.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 06'58" | 00:22'31" |
5 | 05'57" | 00:28'28" |
6 | 06'04" | 00:34'32" |
7 | 06'17" | 00:40'49" |
8 | 06'05" | 00:46'54" |
9 | 06'22" | 00:53'16" |
10 | 06'49" | 01:00'05" |
11 | 06'19" | 01:06'24" |
12 | 06'55" | 01:13'19" |
13 | 06'43" | 01:20'02" |
14 | 06'47" | 01:26'49" |
15 | 07'11" | 01:34'00" |
16 | 07'15" | 01:41'15" |
17 | 07'06" | 01:48'21" |
18 | 07'48" | 01:56'09" |
19 | 07'05" | 02:03'14" |
20 | 07'21" | 02:10'35" |
21 | 07'40" | 02:18'15" |
21.3 | 13'17" | 02:22'29" |