22.7 km | 03:07:20 | 08:16/km日期: 2016-04-16 16:58 - 卡路里: 1937 Cal - 溫度: 31°C - 濕度: 56%
Pace: 10'54" / 05'00" / 10'01" / 05'07" / 10'20" / 11'28" / 05'08" / 10'49" / 05'55" / 10'24" / 07'09" / 09'24" / 06'36" / 08'47" / 07'08" / 10'11" / 06'27" / 11'34" / 07'01" / 04'55" / 04'48" / 10'56" / 11'05" /
4月累積里程 :
183.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 05'00" | 00:15'54" |
3 | 10'01" | 00:25'55" |
4 | 05'07" | 00:31'02" |
5 | 10'20" | 00:41'22" |
6 | 11'28" | 00:52'50" |
7 | 05'08" | 00:57'58" |
8 | 10'49" | 01:08'47" |
9 | 05'55" | 01:14'42" |
10 | 10'24" | 01:25'06" |
11 | 07'09" | 01:32'15" |
12 | 09'24" | 01:41'39" |
13 | 06'36" | 01:48'15" |
14 | 08'47" | 01:57'02" |
15 | 07'08" | 02:04'10" |
16 | 10'11" | 02:14'21" |
17 | 06'27" | 02:20'48" |
18 | 11'34" | 02:32'22" |
19 | 07'01" | 02:39'23" |
20 | 04'55" | 02:44'18" |
21 | 04'48" | 02:49'06" |
22 | 10'56" | 03:00'02" |
22.7 | 11'00" | 03:07'21" |