12.2 km | 01:12:31 | 05:55/km日期: 2023-10-10 16:09 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 06'04" / 06'11" / 05'59" / 05'59" / 06'20" / 05'53" / 05'48" / 05'47" / 05'39" / 05'37" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'07" | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
204.38 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 06'20" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 05'48" | 00:48'45" |
| 9 | 05'47" | 00:54'32" |
| 10 | 05'39" | 01:00'11" |
| 11 | 05'37" | 01:05'48" |
| 12 | 05'31" | 01:11'19" |
| 12.2 | 05'06" | 01:12'31" |
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