18.4 km | 02:14:56 | 07:20/km日期: 2016-04-16 06:53 - 總爬升: 208 m - 平均心率: 157 - 卡路里: 1209 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 00'22" / 07'32" / 07'43" / 07'28" / 07'05" / 07'46" / 07'10" / 06'53" / 06'42" / 08'19" / 07'23" / 07'21" / 15'14" / 06'55" / 06'44" / 07'09" / 07'39" / 07'46" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'08") | 1000 / 1000 |
2 | | 07'32" (+01'15") | 1000 / 2000 |
3 | | 07'43" (+01'26") | 1000 / 3000 |
4 | | 07'27" (+01'10") | 1000 / 4000 |
5 | | 07'04" (+00'47") | 1000 / 5000 |
6 | | 07'11" (+00'54") | 1000 / 6000 |
7 | | 07'10" (+00'53") | 1000 / 7000 |
8 | | 06'53" (+00'36") | 1000 / 8000 |
9 | | 06'41" (+00'24") | 1000 / 9000 |
10 | | 07'51" (+01'34") | 1000 / 10000 |
11 | | 06'48" (+00'31") | 1000 / 11000 |
12 | | 07'21" (+01'04") | 1000 / 12000 |
13 | | 08'29" (+02'12") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'44" (+00'27") | 1000 / 15000 |
16 | | 07'01" (+00'44") | 1000 / 16000 |
17 | | 07'47" (+01'30") | 1000 / 17000 |
18 | | 07'46" (+01'29") | 1000 / 18000 |
19 | | 09'42" (+03'25") | 377 / 18377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 163.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 07'32" | 00:07'54" |
3 | 07'43" | 00:15'37" |
4 | 07'28" | 00:23'05" |
5 | 07'05" | 00:30'10" |
6 | 07'46" | 00:37'56" |
7 | 07'10" | 00:45'06" |
8 | 06'53" | 00:51'59" |
9 | 06'42" | 00:58'41" |
10 | 08'19" | 01:07'00" |
11 | 07'23" | 01:14'23" |
12 | 07'21" | 01:21'44" |
13 | 15'14" | 01:36'58" |
14 | 06'55" | 01:43'53" |
15 | 06'44" | 01:50'37" |
16 | 07'09" | 01:57'46" |
17 | 07'39" | 02:05'25" |
18 | 07'46" | 02:13'11" |
18.4 | 09'43" | 02:16'51" |