21.6 km | 02:04:42 | 05:46/km日期: 2016-04-15 18:57 - 總爬升: 175 m - 地點: 猴山-柴山哨口-自行車道 - 卡路里: 1283 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'41" / 05'58" / 06'08" / 05'53" / 05'45" / 05'42" / 06'00" / 05'55" / 05'26" / 05'31" / 05'59" / 05'28" / 05'26" / 05'46" / 06'26" / 05'49" / 05'50" / 05'42" / 06'08" / 05'36" / 05'37" / 04'51" /
老天爺終於肯賞臉了
和同學跑 邊跑邊聊天 一下子一個半馬就過了....
平均心率
154 bpm
MIN 91 bpm MAX 185 bpm
4月累積里程 :
267.98 km ![](images/shoe.png)
asics TARTHER KAINOS 2 虎走 累積 :
2332.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'58" | 00:11'39" |
3 | 06'08" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 05'45" | 00:29'25" |
6 | 05'42" | 00:35'07" |
7 | 06'00" | 00:41'07" |
8 | 05'55" | 00:47'02" |
9 | 05'26" | 00:52'28" |
10 | 05'31" | 00:57'59" |
11 | 05'59" | 01:03'58" |
12 | 05'28" | 01:09'26" |
13 | 05'26" | 01:14'52" |
14 | 05'46" | 01:20'38" |
15 | 06'26" | 01:27'04" |
16 | 05'49" | 01:32'53" |
17 | 05'50" | 01:38'43" |
18 | 05'42" | 01:44'25" |
19 | 06'08" | 01:50'33" |
20 | 05'36" | 01:56'09" |
21 | 05'37" | 02:01'46" |
21.6 | 04'51" | 02:04'42" |