44.6 km | 07:34:15 | 10:10/km日期: 2016-04-10 07:03 - 總爬升: 1382 m - 平均心率: 140 - 卡路里: 2981 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88%
Pace: 07'45" / 11'45" / 06'24" / 07'30" / 11'37" / 12'31" / 10'12" / 09'32" / 08'38" / 10'01" / 09'15" / 09'12" / 07'49" / 10'22" / 07'47" / 07'42" / 11'13" / 08'25" / 14'29" / 18'33" / 14'24" / 12'45" / 14'45" / 13'50" / 14'47" / 14'00" / 16'50" / 07'20" / 08'18" / 07'15" / 09'42" / 08'20" / 09'03" / 15'39" / 06'16" / 08'56" / 06'32" / 06'17" / 09'17" / 07'33" / 05'10" / 06'55" / 10'07" / 12'01" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'34") | 1000 / 1000 |
2 | | 11'44" (+06'34") | 1000 / 2000 |
3 | | 06'24" (+01'14") | 1000 / 3000 |
4 | | 07'29" (+02'19") | 1000 / 4000 |
5 | | 11'36" (+06'26") | 1000 / 5000 |
6 | | 12'31" (+07'21") | 1000 / 6000 |
7 | | 10'12" (+05'02") | 1000 / 7000 |
8 | | 09'32" (+04'22") | 1000 / 8000 |
9 | | 08'37" (+03'27") | 1000 / 9000 |
10 | | 10'00" (+04'50") | 1000 / 10000 |
11 | | 09'15" (+04'05") | 1000 / 11000 |
12 | | 09'11" (+04'01") | 1000 / 12000 |
13 | | 07'49" (+02'39") | 1000 / 13000 |
14 | | 10'22" (+05'12") | 1000 / 14000 |
15 | | 07'46" (+02'36") | 1000 / 15000 |
16 | | 07'41" (+02'31") | 1000 / 16000 |
17 | | 11'13" (+06'03") | 1000 / 17000 |
18 | | 08'24" (+03'14") | 1000 / 18000 |
19 | | 14'28" (+09'18") | 1000 / 19000 |
20 | | 18'33" (+13'23") | 1000 / 20000 |
21 | | 14'24" (+09'14") | 1000 / 21000 |
22 | | 12'44" (+07'34") | 1000 / 22000 |
23 | | 14'44" (+09'34") | 1000 / 23000 |
24 | | 13'50" (+08'40") | 1000 / 24000 |
25 | | 14'46" (+09'36") | 1000 / 25000 |
26 | | 14'00" (+08'50") | 1000 / 26000 |
27 | | 16'49" (+11'39") | 1000 / 27000 |
28 | | 07'20" (+02'10") | 1000 / 28000 |
29 | | 08'18" (+03'08") | 1000 / 29000 |
30 | | 07'14" (+02'04") | 1000 / 30000 |
31 | | 09'42" (+04'32") | 1000 / 31000 |
32 | | 08'20" (+03'10") | 1000 / 32000 |
33 | | 09'03" (+03'53") | 1000 / 33000 |
34 | | 15'38" (+10'28") | 1000 / 34000 |
35 | | 06'15" (+01'05") | 1000 / 35000 |
36 | | 08'56" (+03'46") | 1000 / 36000 |
37 | | 06'31" (+01'21") | 1000 / 37000 |
38 | | 06'14" (+01'04") | 1000 / 38000 |
39 | | 09'12" (+04'02") | 1000 / 39000 |
40 | | 07'39" (+02'29") | 1000 / 40000 |
41 | | 05'10" | 1000 / 41000 |
42 | | 06'55" (+01'45") | 1000 / 42000 |
43 | | 10'06" (+04'56") | 1000 / 43000 |
44 | | 12'01" (+06'51") | 1000 / 44000 |
45 | | 12'05" (+06'55") | 622 / 44622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 70.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 11'45" | 00:19'30" |
3 | 06'24" | 00:25'54" |
4 | 07'30" | 00:33'24" |
5 | 11'37" | 00:45'01" |
6 | 12'31" | 00:57'32" |
7 | 10'12" | 01:07'44" |
8 | 09'32" | 01:17'16" |
9 | 08'38" | 01:25'54" |
10 | 10'01" | 01:35'55" |
11 | 09'15" | 01:45'10" |
12 | 09'12" | 01:54'22" |
13 | 07'49" | 02:02'11" |
14 | 10'22" | 02:12'33" |
15 | 07'47" | 02:20'20" |
16 | 07'42" | 02:28'02" |
17 | 11'13" | 02:39'15" |
18 | 08'25" | 02:47'40" |
19 | 14'29" | 03:02'09" |
20 | 18'33" | 03:20'42" |
21 | 14'24" | 03:35'06" |
22 | 12'45" | 03:47'51" |
23 | 14'45" | 04:02'36" |
24 | 13'50" | 04:16'26" |
25 | 14'47" | 04:31'13" |
26 | 14'00" | 04:45'13" |
27 | 16'50" | 05:02'03" |
28 | 07'20" | 05:09'23" |
29 | 08'18" | 05:17'41" |
30 | 07'15" | 05:24'56" |
31 | 09'42" | 05:34'38" |
32 | 08'20" | 05:42'58" |
33 | 09'03" | 05:52'01" |
34 | 15'39" | 06:07'40" |
35 | 06'16" | 06:13'56" |
36 | 08'56" | 06:22'52" |
37 | 06'32" | 06:29'24" |
38 | 06'17" | 06:35'41" |
39 | 09'17" | 06:44'58" |
40 | 07'33" | 06:52'31" |
41 | 05'10" | 06:57'41" |
42 | 06'55" | 07:04'36" |
43 | 10'07" | 07:14'43" |
44 | 12'01" | 07:26'44" |
44.6 | 12'05" | 07:34'15" |