58.0 km | 08:49:48 | 09:07/km日期: 2016-04-10 07:03 - 總爬升: 2006 m - 卡路里: 2401 Cal - 總步數: 64900 - 平均步頻: 122 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 88%
Pace: 08'17" / 11'51" / 05'23" / 10'22" / 11'20" / 06'53" / 09'23" / 09'54" / 06'17" / 09'49" / 06'43" / 05'30" / 06'24" / 10'52" / 05'27" / 08'15" / 08'21" / 07'28" / 14'36" / 18'59" / 08'57" / 08'46" / 20'45" / 12'10" / 12'12" / 19'20" / 06'03" / 09'48" / 06'35" / 07'26" / 06'29" / 08'23" / 12'55" / 07'37" / 07'40" / 09'05" / 06'50" / 06'51" / 12'07" / 06'08" / 06'45" / 06'40" / 09'06" / 10'28" / 09'30" / 08'08" / 05'26" / 07'23" / 12'07" / 15'49" / 06'33" / 07'59" / 06'48" / 07'05" / 06'20" / 09'50" / 05'55" / 06'24" / 304'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'48") | 1019 / 1019 | 173 / 70 |
| 2 | | 12'21" (+07'02") | 1002 / 2022 | 103 / 77 |
| 3 | | 05'37" (+00'18") | 1005 / 3027 | 196 / 90 |
| 4 | | 10'27" (+05'08") | 1002 / 4030 | 123 / 77 |
| 5 | | 11'09" (+05'50") | 1005 / 5035 | 125 / 71 |
| 6 | | 07'10" (+01'51") | 1004 / 6040 | 172 / 80 |
| 7 | | 09'12" (+03'53") | 1003 / 7044 | 132 / 81 |
| 8 | | 09'49" (+04'30") | 1004 / 8049 | 134 / 75 |
| 9 | | 06'11" (+00'52") | 1002 / 9052 | 136 / 118 |
| 10 | | 09'34" (+04'15") | 1001 / 10053 | 104 / 99 |
| 11 | | 06'41" (+01'22") | 1007 / 11060 | 150 / 98 |
| 12 | | 05'29" (+00'10") | 1002 / 12062 | 180 / 100 |
| 13 | | 06'26" (+01'07") | 1002 / 13065 | 163 / 94 |
| 14 | | 10'49" (+05'30") | 1008 / 14074 | 100 / 92 |
| 15 | | 05'19" | 1001 / 15076 | 196 / 95 |
| 16 | | 08'14" (+02'55") | 1003 / 16079 | 142 / 85 |
| 17 | | 08'18" (+02'59") | 1008 / 17088 | 135 / 88 |
| 18 | | 07'33" (+02'14") | 1005 / 18093 | 142 / 92 |
| 19 | | 16'14" (+10'55") | 1002 / 19096 | 74 / 83 |
| 20 | | 17'49" (+12'30") | 1003 / 20099 | 53 / 105 |
| 21 | | 08'34" (+03'15") | 1000 / 21100 | 165 / 70 |
| 22 | | 09'16" (+03'57") | 1002 / 22102 | 125 / 85 |
| 23 | | 20'47" (+15'28") | 1002 / 23105 | 26 / 184 |
| 24 | | 12'07" (+06'48") | 1002 / 24108 | 9 / 864 |
| 25 | | 12'09" (+06'50") | 1008 / 25116 | 32 / 252 |
| 26 | | 18'34" (+13'15") | 1007 / 26124 | 54 / 98 |
| 27 | | 05'36" (+00'17") | 1007 / 27131 | 184 / 96 |
| 28 | | 09'52" (+04'33") | 1009 / 28140 | 115 / 87 |
| 29 | | 06'23" (+01'04") | 1003 / 29144 | 181 / 86 |
| 30 | | 07'33" (+02'14") | 1002 / 30147 | 154 / 85 |
| 31 | | 06'34" (+01'15") | 1007 / 31155 | 194 / 78 |
| 32 | | 08'19" (+03'00") | 1000 / 32155 | 124 / 96 |
| 33 | | 12'57" (+07'38") | 1001 / 33156 | 91 / 84 |
| 34 | | 08'14" (+02'55") | 1004 / 34161 | 134 / 90 |
| 35 | | 07'03" (+01'44") | 1007 / 35169 | 194 / 72 |
| 36 | | 08'53" (+03'34") | 1000 / 36169 | 82 / 136 |
| 37 | | 06'48" (+01'29") | 1007 / 37177 | 193 / 75 |
| 38 | | 06'48" (+01'29") | 1008 / 38185 | 192 / 76 |
| 39 | | 12'02" (+06'43") | 1004 / 39189 | 108 / 76 |
| 40 | | 06'08" (+00'49") | 1004 / 40194 | 193 / 84 |
| 41 | | 06'34" (+01'15") | 1004 / 41199 | 193 / 78 |
| 42 | | 06'48" (+01'29") | 1003 / 42202 | 191 / 76 |
| 43 | | 09'11" (+03'52") | 1002 / 43205 | 145 / 74 |
| 44 | | 12'50" (+07'31") | 1008 / 44213 | 91 / 85 |
| 45 | | 06'41" (+01'22") | 1005 / 45219 | 180 / 82 |
| 46 | | 06'56" (+01'37") | 1037 / 46257 | 193 / 74 |
| 47 | | 06'25" (+01'06") | 1006 / 47263 | 189 / 81 |
| 48 | | 08'15" (+02'56") | 1004 / 48268 | 120 / 100 |
| 49 | | 11'58" (+06'39") | 1004 / 49272 | 38 / 217 |
| 50 | | 15'14" (+09'55") | 1009 / 50281 | 44 / 146 |
| 51 | | 06'11" (+00'52") | 1003 / 51284 | 197 / 81 |
| 52 | | 08'27" (+03'08") | 1008 / 52293 | 141 / 83 |
| 53 | | 06'19" (+01'00") | 1001 / 53294 | 193 / 81 |
| 54 | | 07'13" (+01'54") | 1003 / 54298 | 185 / 74 |
| 55 | | 06'09" (+00'50") | 1000 / 55298 | 193 / 83 |
| 56 | | 09'40" (+04'21") | 1007 / 56306 | 121 / 85 |
| 57 | | 05'53" (+00'34") | 1005 / 57312 | 177 / 95 |
| 58 | | 08'24" (+03'05") | 1003 / 58315 | 153 / 77 |
4月累積里程 : 69.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 11'51" | 00:20'08" |
| 3 | 05'23" | 00:25'31" |
| 4 | 10'22" | 00:35'53" |
| 5 | 11'20" | 00:47'13" |
| 6 | 06'53" | 00:54'06" |
| 7 | 09'23" | 01:03'29" |
| 8 | 09'54" | 01:13'23" |
| 9 | 06'17" | 01:19'40" |
| 10 | 09'49" | 01:29'29" |
| 11 | 06'43" | 01:36'12" |
| 12 | 05'30" | 01:41'42" |
| 13 | 06'24" | 01:48'06" |
| 14 | 10'52" | 01:58'58" |
| 15 | 05'27" | 02:04'25" |
| 16 | 08'15" | 02:12'40" |
| 17 | 08'21" | 02:21'01" |
| 18 | 07'28" | 02:28'29" |
| 19 | 14'36" | 02:43'05" |
| 20 | 18'59" | 03:02'04" |
| 21 | 08'57" | 03:11'01" |
| 22 | 08'46" | 03:19'47" |
| 23 | 20'45" | 03:40'32" |
| 24 | 12'10" | 03:52'42" |
| 25 | 12'12" | 04:04'54" |
| 26 | 19'20" | 04:24'14" |
| 27 | 06'03" | 04:30'17" |
| 28 | 09'48" | 04:40'05" |
| 29 | 06'35" | 04:46'40" |
| 30 | 07'26" | 04:54'06" |
| 31 | 06'29" | 05:00'35" |
| 32 | 08'23" | 05:08'58" |
| 33 | 12'55" | 05:21'53" |
| 34 | 07'37" | 05:29'30" |
| 35 | 07'40" | 05:37'10" |
| 36 | 09'05" | 05:46'15" |
| 37 | 06'50" | 05:53'05" |
| 38 | 06'51" | 05:59'56" |
| 39 | 12'07" | 06:12'03" |
| 40 | 06'08" | 06:18'11" |
| 41 | 06'45" | 06:24'56" |
| 42 | 06'40" | 06:31'36" |
| 43 | 09'06" | 06:40'42" |
| 44 | 10'28" | 06:51'10" |
| 45 | 09'30" | 07:00'40" |
| 46 | 08'08" | 07:08'48" |
| 47 | 05'26" | 07:14'14" |
| 48 | 07'23" | 07:21'37" |
| 49 | 12'07" | 07:33'44" |
| 50 | 15'49" | 07:49'33" |
| 51 | 06'33" | 07:56'06" |
| 52 | 07'59" | 08:04'05" |
| 53 | 06'48" | 08:10'53" |
| 54 | 07'05" | 08:17'58" |
| 55 | 06'20" | 08:24'18" |
| 56 | 09'50" | 08:34'08" |
| 57 | 05'55" | 08:40'03" |
| 58 | 06'24" | 08:46'27" |
| 58.0 | 283'49" | 08:49'48" |
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