21.6 km | 02:49:27 | 07:50/km日期: 2016-04-09 12:28 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 2468 Cal - 總步數: 27295 - 平均步頻: 161 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 52%
Pace: 06'50" / 07'38" / 08'05" / 07'51" / 07'34" / 08'08" / 07'42" / 07'47" / 07'22" / 06'57" / 07'48" / 07'43" / 07'49" / 07'22" / 08'02" / 08'08" / 07'37" / 07'00" / 08'41" / 08'38" / 08'07" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" | 1002 / 1002 | 154 / 92 |
| 2 | | 07'39" (+00'38") | 1002 / 2004 | 163 / 80 |
| 3 | | 08'09" (+01'08") | 1005 / 3009 | 159 / 77 |
| 4 | | 07'46" (+00'45") | 1009 / 4018 | 165 / 77 |
| 5 | | 07'41" (+00'40") | 1004 / 5022 | 162 / 79 |
| 6 | | 08'16" (+01'15") | 1002 / 6025 | 154 / 78 |
| 7 | | 07'42" (+00'41") | 1007 / 7033 | 161 / 80 |
| 8 | | 07'50" (+00'49") | 1000 / 8033 | 161 / 79 |
| 9 | | 07'25" (+00'24") | 1003 / 9037 | 163 / 82 |
| 10 | | 07'15" (+00'14") | 1006 / 10043 | 167 / 82 |
| 11 | | 07'36" (+00'35") | 1002 / 11046 | 166 / 79 |
| 12 | | 07'43" (+00'42") | 1000 / 12047 | 171 / 75 |
| 13 | | 07'51" (+00'50") | 1000 / 13047 | 161 / 78 |
| 14 | | 07'23" (+00'22") | 1007 / 14055 | 173 / 78 |
| 15 | | 08'11" (+01'10") | 1000 / 15055 | 157 / 77 |
| 16 | | 08'09" (+01'08") | 1002 / 16057 | 163 / 74 |
| 17 | | 07'27" (+00'26") | 1006 / 17063 | 171 / 78 |
| 18 | | 07'19" (+00'18") | 1007 / 18071 | 145 / 93 |
| 19 | | 08'26" (+01'25") | 1007 / 19079 | 138 / 85 |
| 20 | | 08'33" (+01'32") | 1006 / 20085 | 161 / 72 |
| 21 | | 08'04" (+01'03") | 1004 / 21090 | 165 / 74 |
| 22 | | 08'24" (+01'23") | 608 / 21698 | 153 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 38.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'38" | 00:14'28" |
| 3 | 08'05" | 00:22'33" |
| 4 | 07'51" | 00:30'24" |
| 5 | 07'34" | 00:37'58" |
| 6 | 08'08" | 00:46'06" |
| 7 | 07'42" | 00:53'48" |
| 8 | 07'47" | 01:01'35" |
| 9 | 07'22" | 01:08'57" |
| 10 | 06'57" | 01:15'54" |
| 11 | 07'48" | 01:23'42" |
| 12 | 07'43" | 01:31'25" |
| 13 | 07'49" | 01:39'14" |
| 14 | 07'22" | 01:46'36" |
| 15 | 08'02" | 01:54'38" |
| 16 | 08'08" | 02:02'46" |
| 17 | 07'37" | 02:10'23" |
| 18 | 07'00" | 02:17'23" |
| 19 | 08'41" | 02:26'04" |
| 20 | 08'38" | 02:34'42" |
| 21 | 08'07" | 02:42'49" |
| 21.6 | 10'54" | 02:49'27" |
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