21.8 km | 03:47:17 | 10:26/km日期: 2016-04-09 13:08 - 卡路里: 1725 Cal - 總步數: 6656 - 平均步頻: 29 - 平均步幅: 327 cm - 溫度: 31°C - 濕度: 49%
Pace: 09'20" / 09'30" / 11'05" / 09'05" / 11'05" / 09'41" / 10'11" / 09'55" / 10'11" / 09'07" / 11'05" / 10'17" / 11'12" / 10'28" / 12'03" / 10'56" / 10'55" / 11'00" / 10'34" / 09'20" / 10'03" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+00'13") | 1008 / 1008 | 85 / 126 |
2 | | 09'26" (+00'24") | 1006 / 2015 | 46 / 228 |
3 | | 11'02" (+02'00") | 1003 / 3018 | 50 / 180 |
4 | | 09'02" | 1004 / 4022 | 54 / 201 |
5 | | 11'01" (+01'59") | 1005 / 5027 | 32 / 277 |
6 | | 09'40" (+00'38") | 1001 / 6029 | 32 / 320 |
7 | | 10'09" (+01'07") | 1002 / 7031 | 17 / 550 |
8 | | 09'54" (+00'52") | 1007 / 8039 | 33 / 303 |
9 | | 10'07" (+01'05") | 1004 / 9044 | 24 / 408 |
10 | | 09'09" (+00'07") | 1001 / 10045 | 51 / 212 |
11 | | 11'02" (+02'00") | 1003 / 11049 | 21 / 421 |
12 | | 10'10" (+01'08") | 1007 / 12056 | 38 / 257 |
13 | | 11'14" (+02'12") | 1008 / 13065 | 15 / 579 |
14 | | 10'21" (+01'19") | 1000 / 14066 | 25 / 384 |
15 | | 12'04" (+03'02") | 1008 / 15075 | 1 / 6304 |
16 | | 10'47" (+01'45") | 1000 / 16075 | 1 / 7146 |
17 | | 10'56" (+01'54") | 1006 / 17082 | 4 / 1935 |
18 | | 10'53" (+01'51") | 1000 / 18083 | 1 / 7147 |
19 | | 10'34" (+01'32") | 1005 / 19088 | 0 / 12568 |
20 | | 09'16" (+00'14") | 1004 / 20092 | 75 / 142 |
21 | | 10'00" (+00'58") | 1004 / 21096 | 43 / 228 |
22 | | 12'57" (+03'55") | 777 / 21874 | 14 / 525 |
4月累積里程 :
27.47 km asics patriot7 累積 :
2678.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'30" | 00:18'50" |
3 | 11'05" | 00:29'55" |
4 | 09'05" | 00:39'00" |
5 | 11'05" | 00:50'05" |
6 | 09'41" | 00:59'46" |
7 | 10'11" | 01:09'57" |
8 | 09'55" | 01:19'52" |
9 | 10'11" | 01:30'03" |
10 | 09'07" | 01:39'10" |
11 | 11'05" | 01:50'15" |
12 | 10'17" | 02:00'32" |
13 | 11'12" | 02:11'44" |
14 | 10'28" | 02:22'12" |
15 | 12'03" | 02:34'15" |
16 | 10'56" | 02:45'11" |
17 | 10'55" | 02:56'06" |
18 | 11'00" | 03:07'06" |
19 | 10'34" | 03:17'40" |
20 | 09'20" | 03:27'00" |
21 | 10'03" | 03:37'03" |
21.8 | 13'09" | 03:47'17" |