21.8 km | 02:55:31 | 08:02/km日期: 2016-04-09 13:55 - 地點: 活水湖河堤 - 天氣: 悶熱 - 卡路里: 1670 Cal - 溫度: 31°C - 濕度: 49%
Pace: 07'42" / 11'22" / 11'45" / 11'30" / 07'21" / 06'02" / 06'30" / 05'44" / 07'52" / 08'01" / 10'00" / 06'45" / 07'34" / 07'36" / 07'22" / 08'19" / 06'42" / 08'06" / 06'28" / 06'02" / 05'55" / 13'01" /
4月累積里程 :
81.27 km ![](images/shoe.png)
Inov8 型號 累積 :
429.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 11'22" | 00:19'04" |
3 | 11'45" | 00:30'49" |
4 | 11'30" | 00:42'19" |
5 | 07'21" | 00:49'40" |
6 | 06'02" | 00:55'42" |
7 | 06'30" | 01:02'12" |
8 | 05'44" | 01:07'56" |
9 | 07'52" | 01:15'48" |
10 | 08'01" | 01:23'49" |
11 | 10'00" | 01:33'49" |
12 | 06'45" | 01:40'34" |
13 | 07'34" | 01:48'08" |
14 | 07'36" | 01:55'44" |
15 | 07'22" | 02:03'06" |
16 | 08'19" | 02:11'25" |
17 | 06'42" | 02:18'07" |
18 | 08'06" | 02:26'13" |
19 | 06'28" | 02:32'41" |
20 | 06'02" | 02:38'43" |
21 | 05'55" | 02:44'38" |
21.8 | 13'00" | 02:55'31" |