15.1 km | 01:22:04 | 05:26/km日期: 2016-04-12 21:19 - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 05'46" / 07'45" / 05'00" / 05'11" / 04'52" / 06'08" / 05'16" / 05'00" / 09'31" / 04'52" / 05'27" / 06'58" / 05'53" / 05'44" / 06'00" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'44") | 1000 / 1000 |
2 | | 05'40" (+00'51") | 1000 / 2000 |
3 | | 05'00" (+00'11") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 04'52" (+00'03") | 1000 / 5000 |
6 | | 06'07" (+01'18") | 1000 / 6000 |
7 | | 05'16" (+00'27") | 1000 / 7000 |
8 | | 05'00" (+00'11") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'51" (+00'02") | 1000 / 10000 |
11 | | 05'26" (+00'37") | 1000 / 11000 |
12 | | 05'47" (+00'58") | 1000 / 12000 |
13 | | 05'52" (+01'03") | 1000 / 13000 |
14 | | 05'44" (+00'55") | 1000 / 14000 |
15 | | 06'00" (+01'11") | 1000 / 15000 |
16 | | 13'43" (+08'54") | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 250.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'45" | 00:13'31" |
3 | 05'00" | 00:18'31" |
4 | 05'11" | 00:23'42" |
5 | 04'52" | 00:28'34" |
6 | 06'08" | 00:34'42" |
7 | 05'16" | 00:39'58" |
8 | 05'00" | 00:44'58" |
9 | 09'31" | 00:54'29" |
10 | 04'52" | 00:59'21" |
11 | 05'27" | 01:04'48" |
12 | 06'58" | 01:11'46" |
13 | 05'53" | 01:17'39" |
14 | 05'44" | 01:23'23" |
15 | 06'00" | 01:29'23" |
15.1 | 13'46" | 01:30'14" |