Hou Chih Peng 2023/03/05 訓練日誌 | Marathon's World

Hou Chih Peng 基隆
ID 748710

88.9 km | 29:14:10 | 19:43/km

日期: 2023-03-05 08:41 - 總爬升: 1217 m - 卡路里: 4135 Cal

iPhone 上傳 | 8 months ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	139'22"	02:19'22"
2	12'12"	02:31'34"
3	25'46"	02:57'20"
4	64'21"	04:01'41"
5	13'29"	04:15'10"
6	01'19"	04:16'29"
7	02'42"	04:19'11"
8	01'53"	04:21'04"
9	03'34"	04:24'38"
10	10'53"	04:35'31"
11	05'14"	04:40'45"
12	03'43"	04:44'28"
13	01'30"	04:45'58"
14	01'17"	04:47'15"
15	03'01"	04:50'16"
16	01'36"	04:51'52"
17	01'02"	04:52'54"
18	00'52"	04:53'46"
19	00'46"	04:54'32"
20	00'46"	04:55'18"
21	02'22"	04:57'40"
22	05'21"	05:03'01"
23	01'01"	05:04'02"
24	01'16"	05:05'18"
25	02'52"	05:08'10"
26	04'21"	05:12'31"
27	03'25"	05:15'56"
28	07'36"	05:23'32"
29	03'26"	05:26'58"
30	03'10"	05:30'08"
31	04'50"	05:34'58"
32	02'09"	05:37'07"
33	01'20"	05:38'27"
34	05'37"	05:44'04"
35	01'23"	05:45'27"
36	06'31"	05:51'58"
37	03'44"	05:55'42"
38	03'36"	05:59'18"
39	20'32"	06:19'50"
40	29'05"	06:48'55"
41	20'33"	07:09'28"
42	28'11"	07:37'39"
43	26'54"	08:04'33"
44	10'34"	08:15'07"
45	06'09"	08:21'16"
46	03'21"	08:24'37"
47	01'01"	08:25'38"
48	05'14"	08:30'52"
49	02'39"	08:33'31"
50	01'28"	08:34'59"
51	04'35"	08:39'34"
52	03'01"	08:42'35"
53	04'39"	08:47'14"
54	02'14"	08:49'28"
55	20'37"	09:10'05"
56	167'19"	11:57'24"
57	05'13"	12:02'37"
58	05'50"	12:08'27"
59	01'44"	12:10'11"
60	02'15"	12:12'26"
61	02'23"	12:14'49"
62	01'07"	12:15'56"
63	03'53"	12:19'49"
64	01'08"	12:20'57"
65	00'48"	12:21'45"
66	00'52"	12:22'37"
67	00'56"	12:23'33"
68	01'56"	12:25'29"
69	01'03"	12:26'32"
70	01'25"	12:27'57"
71	01'19"	12:29'16"
72	02'30"	12:31'46"
73	02'41"	12:34'27"
74	01'21"	12:35'48"
75	00'57"	12:36'45"
76	02'11"	12:38'56"
77	03'07"	12:42'03"
78	01'14"	12:43'17"
79	02'58"	12:46'15"
80	07'42"	12:53'57"
81	624'50"	23:18'47"
82	60'32"	24:19'19"
83	89'42"	25:49'01"
84	22'50"	26:11'51"
85	14'52"	26:26'43"
86	06'05"	26:32'48"
87	25'58"	26:58'46"
88	30'32"	27:29'18"
89	11'21"	27:40'39"
88.9	-1387'-46"	29:14'08"

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