5.5 km | 00:35:07 | 06:23/km日期: 2016-04-08 13:50 - 卡路里: 446 Cal - 平均步頻: 160
Pace: 07'29" / 07'18" / 07'35" / 06'12" / 06'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'17") | 1000 / 1000 |
2 | | 06'30" (+00'18") | 1000 / 2000 |
3 | | 06'34" (+00'22") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 06'11" | 489 / 5489 |
4月累積里程 :
195.27 km ![](images/shoe.png)
MIZUNO IDATEN GR3 (W) 累積 :
1135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'18" | 00:14'47" |
3 | 07'35" | 00:22'22" |
4 | 06'12" | 00:28'34" |
5 | 06'19" | 00:34'53" |
5.5 | 06'12" | 00:37'55" |