13.2 km | 01:22:59 | 06:17/km日期: 2013-08-02 06:01 - 地點: 台北大學三峽分校操場 - 天氣: 多雲時晴 - 卡路里: 795 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'16" / 05'17" / 05'48" / 06'11" / 06'32" / 06'33" / 05'58" / 05'59" / 06'22" / 06'00" / 07'56" / 07'27" / 06'57" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 453 / 453 |
2 | | 05'19" (+00'11") | 453 / 907 |
3 | | 05'19" (+00'11") | 453 / 1360 |
4 | | 05'10" (+00'02") | 453 / 1814 |
5 | | 05'30" (+00'22") | 453 / 2268 |
6 | | 05'32" (+00'24") | 453 / 2721 |
7 | | 06'05" (+00'57") | 453 / 3175 |
8 | | 06'10" (+01'02") | 453 / 3629 |
9 | | 06'03" (+00'55") | 453 / 4082 |
10 | | 06'34" (+01'26") | 453 / 4536 |
11 | | 06'08" (+01'00") | 453 / 4990 |
12 | | 07'09" (+02'01") | 453 / 5443 |
13 | | 05'50" (+00'42") | 453 / 5897 |
14 | | 05'48" (+00'40") | 453 / 6351 |
15 | | 06'03" (+00'55") | 453 / 6804 |
16 | | 05'43" (+00'35") | 453 / 7258 |
17 | | 05'48" (+00'40") | 453 / 7712 |
18 | | 06'23" (+01'15") | 453 / 8165 |
19 | | 06'19" (+01'11") | 453 / 8619 |
20 | | 06'08" (+01'00") | 453 / 9073 |
21 | | 05'48" (+00'40") | 453 / 9526 |
22 | | 06'05" (+00'57") | 453 / 9980 |
23 | | 07'09" (+02'01") | 453 / 10434 |
24 | | 08'02" (+02'54") | 453 / 10887 |
25 | | 07'56" (+02'48") | 453 / 11341 |
26 | | 07'18" (+02'10") | 453 / 11795 |
27 | | 06'43" (+01'35") | 453 / 12248 |
28 | | 06'38" (+01'30") | 453 / 12702 |
29 | | 07'12" (+02'04") | 453 / 13156 |
30 | | 08'38" (+03'30") | 57 / 13213 |
前10k配速六分速,後3k掉到七分多,早上雲很多,不過還是熱
8月累積里程 :
73.58 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'48" | 00:16'21" |
4 | 06'11" | 00:22'32" |
5 | 06'32" | 00:29'04" |
6 | 06'33" | 00:35'37" |
7 | 05'58" | 00:41'35" |
8 | 05'59" | 00:47'34" |
9 | 06'22" | 00:53'56" |
10 | 06'00" | 00:59'56" |
11 | 07'56" | 01:07'52" |
12 | 07'27" | 01:15'19" |
13 | 06'57" | 01:22'16" |
13.2 | 02'10" | 01:22'44" |