41.9 km | 04:49:19 | 06:54/km日期: 2016-04-10 06:00 - 地點: 桃園海風馬 - 卡路里: 2075 Cal - 總步數: 46230 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 97%
Pace: 06'20" / 06'09" / 06'12" / 06'29" / 06'22" / 06'16" / 06'17" / 06'22" / 06'25" / 06'31" / 06'29" / 06'40" / 06'35" / 06'23" / 07'13" / 06'50" / 06'58" / 07'08" / 06'42" / 06'29" / 06'25" / 05'56" / 06'57" / 06'41" / 06'29" / 07'05" / 06'26" / 06'36" / 07'04" / 06'41" / 06'56" / 07'55" / 07'22" / 07'27" / 08'23" / 07'52" / 08'00" / 09'18" / 07'45" / 07'58" / 07'23" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'20") | 1006 / 1006 | 173 / 91 |
2 | | 06'10" (+00'13") | 994 / 2001 | 175 / 91 |
3 | | 06'11" (+00'14") | 1002 / 3003 | 171 / 94 |
4 | | 06'29" (+00'32") | 998 / 4002 | 162 / 94 |
5 | | 06'20" (+00'23") | 1004 / 5006 | 168 / 93 |
6 | | 06'20" (+00'23") | 998 / 6004 | 168 / 93 |
7 | | 06'15" (+00'18") | 1001 / 7006 | 165 / 96 |
8 | | 06'22" (+00'25") | 998 / 8005 | 168 / 93 |
9 | | 06'24" (+00'27") | 1001 / 9006 | 166 / 93 |
10 | | 06'31" (+00'34") | 1002 / 10008 | 167 / 91 |
11 | | 06'32" (+00'35") | 994 / 11003 | 165 / 92 |
12 | | 06'40" (+00'43") | 999 / 12003 | 158 / 94 |
13 | | 06'34" (+00'37") | 1000 / 13004 | 164 / 92 |
14 | | 06'23" (+00'26") | 1003 / 14007 | 166 / 93 |
15 | | 07'12" (+01'15") | 993 / 15001 | 150 / 92 |
16 | | 06'52" (+00'55") | 1002 / 16003 | 164 / 88 |
17 | | 06'55" (+00'58") | 996 / 16999 | 165 / 87 |
18 | | 07'09" (+01'12") | 1003 / 18003 | 153 / 90 |
19 | | 06'43" (+00'46") | 999 / 19003 | 166 / 89 |
20 | | 06'27" (+00'30") | 999 / 20003 | 166 / 93 |
21 | | 06'26" (+00'29") | 1004 / 21007 | 160 / 96 |
22 | | 05'57" | 993 / 22000 | 170 / 98 |
23 | | 06'54" (+00'57") | 1005 / 23006 | 152 / 94 |
24 | | 06'40" (+00'43") | 1000 / 24007 | 164 / 90 |
25 | | 06'30" (+00'33") | 996 / 25004 | 165 / 92 |
26 | | 07'07" (+01'10") | 1001 / 26005 | 152 / 92 |
27 | | 06'26" (+00'29") | 1000 / 27006 | 166 / 93 |
28 | | 06'53" (+00'56") | 998 / 28004 | 155 / 93 |
29 | | 06'46" (+00'49") | 1000 / 29005 | 159 / 92 |
30 | | 06'41" (+00'44") | 998 / 30004 | 164 / 90 |
31 | | 06'56" (+00'59") | 998 / 31002 | 162 / 88 |
32 | | 07'53" (+01'56") | 999 / 32001 | 143 / 88 |
33 | | 07'24" (+01'27") | 1000 / 33001 | 157 / 85 |
34 | | 07'27" (+01'30") | 999 / 34001 | 160 / 83 |
35 | | 08'23" (+02'26") | 996 / 34998 | 131 / 90 |
36 | | 07'52" (+01'55") | 1008 / 36006 | 159 / 79 |
37 | | 07'59" (+02'02") | 992 / 36999 | 157 / 79 |
38 | | 09'19" (+03'22") | 1003 / 38003 | 108 / 98 |
39 | | 07'44" (+01'47") | 995 / 38998 | 159 / 81 |
40 | | 08'01" (+02'04") | 1000 / 39999 | 157 / 79 |
41 | | 07'18" (+01'21") | 1006 / 41005 | 162 / 84 |
42 | | 06'10" (+00'13") | 905 / 41910 | 168 / 96 |
4月累積里程 : 149.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'12" | 00:18'41" |
4 | 06'29" | 00:25'10" |
5 | 06'22" | 00:31'32" |
6 | 06'16" | 00:37'48" |
7 | 06'17" | 00:44'05" |
8 | 06'22" | 00:50'27" |
9 | 06'25" | 00:56'52" |
10 | 06'31" | 01:03'23" |
11 | 06'29" | 01:09'52" |
12 | 06'40" | 01:16'32" |
13 | 06'35" | 01:23'07" |
14 | 06'23" | 01:29'30" |
15 | 07'13" | 01:36'43" |
16 | 06'50" | 01:43'33" |
17 | 06'58" | 01:50'31" |
18 | 07'08" | 01:57'39" |
19 | 06'42" | 02:04'21" |
20 | 06'29" | 02:10'50" |
21 | 06'25" | 02:17'15" |
22 | 05'56" | 02:23'11" |
23 | 06'57" | 02:30'08" |
24 | 06'41" | 02:36'49" |
25 | 06'29" | 02:43'18" |
26 | 07'05" | 02:50'23" |
27 | 06'26" | 02:56'49" |
28 | 06'36" | 03:03'25" |
29 | 07'04" | 03:10'29" |
30 | 06'41" | 03:17'10" |
31 | 06'56" | 03:24'06" |
32 | 07'55" | 03:32'01" |
33 | 07'22" | 03:39'23" |
34 | 07'27" | 03:46'50" |
35 | 08'23" | 03:55'13" |
36 | 07'52" | 04:03'05" |
37 | 08'00" | 04:11'05" |
38 | 09'18" | 04:20'23" |
39 | 07'45" | 04:28'08" |
40 | 07'58" | 04:36'06" |
41 | 07'23" | 04:43'29" |
41.9 | 06'23" | 04:49'19" |