56.5 km | 04:38:29 | 04:55/km日期: 2016-04-10 07:10 - 總爬升: 197 m - 卡路里: 2898 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83%
Pace: 25'48" / 14'21" / 08'55" / 06'14" / 01'55" / 01'34" / 01'40" / 02'04" / 02'47" / 01'44" / 01'33" / 02'04" / 01'33" / 01'50" / 01'45" / 01'58" / 02'12" / 02'00" / 02'58" / 02'49" / 02'10" / 01'50" / 01'42" / 01'55" / 02'45" / 02'40" / 02'33" / 01'54" / 01'42" / 01'23" / 02'02" / 01'57" / 02'07" / 02'28" / 02'12" / 02'17" / 02'13" / 02'25" / 02'17" / 01'47" / 02'02" / 01'59" / 02'37" / 02'11" / 01'54" / 06'19" / 09'25" / 13'38" / 14'05" / 10'45" / 13'57" / 11'14" / 11'51" / 10'46" / 09'39" / 12'30" / 26'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'40" (+23'16") | 1536 / 1536 |
2 | | 10'08" (+08'44") | 1609 / 3145 |
3 | | 02'39" (+01'15") | 1000 / 4145 |
4 | | 01'50" (+00'26") | 1000 / 5145 |
5 | | 01'32" (+00'08") | 1000 / 6145 |
6 | | 01'42" (+00'18") | 1000 / 7145 |
7 | | 02'05" (+00'41") | 1000 / 8145 |
8 | | 02'48" (+01'24") | 1000 / 9145 |
9 | | 01'36" (+00'12") | 1000 / 10145 |
10 | | 01'43" (+00'19") | 1000 / 11145 |
11 | | 01'53" (+00'29") | 1000 / 12145 |
12 | | 01'39" (+00'15") | 1000 / 13145 |
13 | | 01'43" (+00'19") | 1000 / 14145 |
14 | | 01'50" (+00'26") | 1000 / 15145 |
15 | | 01'56" (+00'32") | 1000 / 16145 |
16 | | 02'19" (+00'55") | 1000 / 17145 |
17 | | 02'01" (+00'37") | 1000 / 18145 |
18 | | 03'14" (+01'50") | 1000 / 19145 |
19 | | 02'25" (+01'01") | 1000 / 20145 |
20 | | 02'10" (+00'46") | 1000 / 21145 |
21 | | 01'44" (+00'20") | 1000 / 22145 |
22 | | 01'48" (+00'24") | 1000 / 23145 |
23 | | 02'00" (+00'36") | 1000 / 24145 |
24 | | 02'44" (+01'20") | 1000 / 25145 |
25 | | 02'41" (+01'17") | 1000 / 26145 |
26 | | 02'27" (+01'03") | 1000 / 27145 |
27 | | 01'53" (+00'29") | 1000 / 28145 |
28 | | 01'36" (+00'12") | 1000 / 29145 |
29 | | 01'24" | 1000 / 30145 |
30 | | 02'05" (+00'41") | 1000 / 31145 |
31 | | 01'54" (+00'30") | 1000 / 32145 |
32 | | 02'17" (+00'53") | 1000 / 33145 |
33 | | 02'19" (+00'55") | 1000 / 34145 |
34 | | 02'16" (+00'52") | 1000 / 35145 |
35 | | 02'14" (+00'50") | 1000 / 36145 |
36 | | 02'11" (+00'47") | 1000 / 37145 |
37 | | 02'24" (+01'00") | 1000 / 38145 |
38 | | 02'18" (+00'54") | 1000 / 39145 |
39 | | 01'44" (+00'20") | 1000 / 40145 |
40 | | 02'03" (+00'39") | 1000 / 41145 |
41 | | 02'00" (+00'36") | 1000 / 42145 |
42 | | 02'39" (+01'15") | 1000 / 43145 |
43 | | 02'09" (+00'45") | 1000 / 44145 |
44 | | 01'54" (+00'30") | 1000 / 45145 |
45 | | 04'08" (+02'44") | 692 / 45838 |
46 | | 14'09" (+12'45") | 298 / 46136 |
47 | | 09'35" (+08'11") | 1000 / 47136 |
48 | | 14'14" (+12'50") | 1000 / 48136 |
49 | | 13'50" (+12'26") | 1000 / 49136 |
50 | | 10'37" (+09'13") | 1000 / 50136 |
51 | | 13'42" (+12'18") | 1000 / 51136 |
52 | | 10'55" (+09'31") | 1000 / 52136 |
53 | | 12'27" (+11'03") | 1000 / 53136 |
54 | | 10'44" (+09'20") | 1000 / 54136 |
55 | | 09'42" (+08'18") | 1000 / 55136 |
56 | | 11'50" (+10'26") | 1000 / 56136 |
57 | | 35'07" (+33'43") | 324 / 56460 |
4月累積里程 : 284.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'48" | 00:25'48" |
2 | 14'21" | 00:40'09" |
3 | 08'55" | 00:49'04" |
4 | 06'14" | 00:55'18" |
5 | 01'55" | 00:57'13" |
6 | 01'34" | 00:58'47" |
7 | 01'40" | 01:00'27" |
8 | 02'04" | 01:02'31" |
9 | 02'47" | 01:05'18" |
10 | 01'44" | 01:07'02" |
11 | 01'33" | 01:08'35" |
12 | 02'04" | 01:10'39" |
13 | 01'33" | 01:12'12" |
14 | 01'50" | 01:14'02" |
15 | 01'45" | 01:15'47" |
16 | 01'58" | 01:17'45" |
17 | 02'12" | 01:19'57" |
18 | 02'00" | 01:21'57" |
19 | 02'58" | 01:24'55" |
20 | 02'49" | 01:27'44" |
21 | 02'10" | 01:29'54" |
22 | 01'50" | 01:31'44" |
23 | 01'42" | 01:33'26" |
24 | 01'55" | 01:35'21" |
25 | 02'45" | 01:38'06" |
26 | 02'40" | 01:40'46" |
27 | 02'33" | 01:43'19" |
28 | 01'54" | 01:45'13" |
29 | 01'42" | 01:46'55" |
30 | 01'23" | 01:48'18" |
31 | 02'02" | 01:50'20" |
32 | 01'57" | 01:52'17" |
33 | 02'07" | 01:54'24" |
34 | 02'28" | 01:56'52" |
35 | 02'12" | 01:59'04" |
36 | 02'17" | 02:01'21" |
37 | 02'13" | 02:03'34" |
38 | 02'25" | 02:05'59" |
39 | 02'17" | 02:08'16" |
40 | 01'47" | 02:10'03" |
41 | 02'02" | 02:12'05" |
42 | 01'59" | 02:14'04" |
43 | 02'37" | 02:16'41" |
44 | 02'11" | 02:18'52" |
45 | 01'54" | 02:20'46" |
46 | 06'19" | 02:27'05" |
47 | 09'25" | 02:36'30" |
48 | 13'38" | 02:50'08" |
49 | 14'05" | 03:04'13" |
50 | 10'45" | 03:14'58" |
51 | 13'57" | 03:28'55" |
52 | 11'14" | 03:40'09" |
53 | 11'51" | 03:52'00" |
54 | 10'46" | 04:02'46" |
55 | 09'39" | 04:12'25" |
56 | 12'30" | 04:24'55" |
56.5 | 26'39" | 04:37'12" |