| 2016海風馬拉松比賽,跑到後面約35公里陽光露臉後,身體就開始疲勞撞牆了……
今年從1/24台北渣打馬拉松開始到現在已經比賽了4場全馬囉!這一場海風馬跑起來已經出現疲倦感了,是該讓自己好好的休息一個月後(訓練不休打烊),再出來比賽啦!!🏆 4月累積里程 : 634.80 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'38" | 00:03'38" | 2 | 03'49" | 00:07'27" | 3 | 03'49" | 00:11'16" | 4 | 03'48" | 00:15'04" | 5 | 03'50" | 00:18'54" | 6 | 03'50" | 00:22'44" | 7 | 03'48" | 00:26'32" | 8 | 03'49" | 00:30'21" | 9 | 03'47" | 00:34'08" | 10 | 03'48" | 00:37'56" | 11 | 03'50" | 00:41'46" | 12 | 03'48" | 00:45'34" | 13 | 03'53" | 00:49'27" | 14 | 03'46" | 00:53'13" | 15 | 03'49" | 00:57'02" | 16 | 03'52" | 01:00'54" | 17 | 03'48" | 01:04'42" | 18 | 03'45" | 01:08'27" | 19 | 03'46" | 01:12'13" | 20 | 03'46" | 01:15'59" | 21 | 03'41" | 01:19'40" | 22 | 03'37" | 01:23'17" | 23 | 03'43" | 01:27'00" | 24 | 03'41" | 01:30'41" | 25 | 03'52" | 01:34'33" | 26 | 03'51" | 01:38'24" | 27 | 03'45" | 01:42'09" | 28 | 03'45" | 01:45'54" | 29 | 03'45" | 01:49'39" | 30 | 03'50" | 01:53'29" | 31 | 03'40" | 01:57'09" | 32 | 03'50" | 02:00'59" | 33 | 03'45" | 02:04'44" | 34 | 03'50" | 02:08'34" | 35 | 03'52" | 02:12'26" | 36 | 03'55" | 02:16'21" | 37 | 03'58" | 02:20'19" | 38 | 04'02" | 02:24'21" | 39 | 03'58" | 02:28'19" | 40 | 03'58" | 02:32'17" | 41 | 03'52" | 02:36'09" | 42 | 03'46" | 02:39'55" | 42.1 | 05'07" | 02:40'13" |
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