21.2 km | 02:39:49 | 07:31/km日期: 2016-04-10 05:34 - 地點: 永安海風馬 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2787 Cal - 總步數: 25067 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'40" / 05'36" / 06'04" / 06'13" / 06'25" / 06'28" / 06'36" / 06'54" / 06'59" / 07'14" / 07'24" / 07'47" / 07'45" / 07'48" / 08'00" / 08'18" / 08'03" / 09'33" / 08'37" / 08'39" / 08'55" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'14") | 1006 / 1006 | 169 / 101 |
2 | | 05'35" | 1000 / 2006 | 172 / 103 |
3 | | 06'04" (+00'29") | 1009 / 3015 | 170 / 96 |
4 | | 06'10" (+00'35") | 1007 / 4023 | 171 / 94 |
5 | | 06'21" (+00'46") | 1005 / 5029 | 169 / 92 |
6 | | 06'28" (+00'53") | 1002 / 6031 | 170 / 90 |
7 | | 06'34" (+00'59") | 1007 / 7039 | 170 / 88 |
8 | | 06'51" (+01'16") | 1002 / 8041 | 169 / 86 |
9 | | 06'58" (+01'23") | 1000 / 9042 | 169 / 84 |
10 | | 07'15" (+01'40") | 1007 / 10050 | 168 / 81 |
11 | | 07'19" (+01'44") | 1007 / 11058 | 167 / 81 |
12 | | 07'44" (+02'09") | 1001 / 12059 | 159 / 81 |
13 | | 07'48" (+02'13") | 1008 / 13067 | 162 / 78 |
14 | | 07'40" (+02'05") | 1004 / 14072 | 164 / 79 |
15 | | 08'04" (+02'29") | 1007 / 15079 | 156 / 79 |
16 | | 08'10" (+02'35") | 1000 / 16080 | 155 / 78 |
17 | | 08'06" (+02'31") | 1003 / 17083 | 160 / 76 |
18 | | 09'31" (+03'56") | 1007 / 18091 | 132 / 78 |
19 | | 08'30" (+02'55") | 1001 / 19092 | 144 / 81 |
20 | | 08'40" (+03'05") | 1000 / 20093 | 140 / 82 |
21 | | 08'53" (+03'18") | 1003 / 21096 | 137 / 81 |
22 | | 17'51" (+12'16") | 248 / 21344 | 61 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 67.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 06'04" | 00:17'20" |
4 | 06'13" | 00:23'33" |
5 | 06'25" | 00:29'58" |
6 | 06'28" | 00:36'26" |
7 | 06'36" | 00:43'02" |
8 | 06'54" | 00:49'56" |
9 | 06'59" | 00:56'55" |
10 | 07'14" | 01:04'09" |
11 | 07'24" | 01:11'33" |
12 | 07'47" | 01:19'20" |
13 | 07'45" | 01:27'05" |
14 | 07'48" | 01:34'53" |
15 | 08'00" | 01:42'53" |
16 | 08'18" | 01:51'11" |
17 | 08'03" | 01:59'14" |
18 | 09'33" | 02:08'47" |
19 | 08'37" | 02:17'24" |
20 | 08'39" | 02:26'03" |
21 | 08'55" | 02:34'58" |
21.2 | 19'32" | 02:39'49" |