21.7 km | 01:59:02 | 05:28/km日期: 2016-03-20 06:01 - 卡路里: 1172 Cal - 總步數: 19456 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'31" / 06'37" / 06'08" / 04'59" / 05'35" / 05'17" / 05'19" / 05'45" / 05'23" / 05'21" / 05'26" / 05'30" / 05'23" / 05'21" / 05'35" / 05'11" / 05'16" / 05'09" / 05'21" / 05'18" / 05'05" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'53") | 1009 / 1009 | 158 / 91 |
2 | | 06'30" (+01'29") | 1008 / 2017 | 165 / 92 |
3 | | 06'00" (+00'59") | 1002 / 3020 | 167 / 99 |
4 | | 05'01" | 1009 / 4029 | 165 / 120 |
5 | | 05'32" (+00'31") | 1000 / 5030 | 161 / 111 |
6 | | 05'15" (+00'14") | 1005 / 6035 | 163 / 116 |
7 | | 05'18" (+00'17") | 1002 / 7038 | 161 / 116 |
8 | | 05'44" (+00'43") | 1000 / 8038 | 159 / 108 |
9 | | 05'24" (+00'23") | 1004 / 9042 | 160 / 114 |
10 | | 05'18" (+00'17") | 1008 / 10051 | 161 / 116 |
11 | | 05'23" (+00'22") | 1006 / 11057 | 163 / 113 |
12 | | 05'27" (+00'26") | 1007 / 12065 | 165 / 110 |
13 | | 05'21" (+00'20") | 1005 / 13071 | 163 / 114 |
14 | | 05'21" (+00'20") | 1007 / 14079 | 160 / 116 |
15 | | 05'31" (+00'30") | 1001 / 15080 | 164 / 110 |
16 | | 05'09" (+00'08") | 1004 / 16085 | 165 / 116 |
17 | | 05'15" (+00'14") | 1002 / 17088 | 162 / 116 |
18 | | 05'06" (+00'05") | 1007 / 18095 | 163 / 119 |
19 | | 05'23" (+00'22") | 1001 / 19097 | 162 / 114 |
20 | | 05'15" (+00'14") | 1000 / 20097 | 163 / 116 |
21 | | 05'01" | 1002 / 21099 | 167 / 118 |
22 | | 04'25" | 718 / 21818 | 172 / 130 |
3月累積里程 : 90.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'08" | 00:19'16" |
4 | 04'59" | 00:24'15" |
5 | 05'35" | 00:29'50" |
6 | 05'17" | 00:35'07" |
7 | 05'19" | 00:40'26" |
8 | 05'45" | 00:46'11" |
9 | 05'23" | 00:51'34" |
10 | 05'21" | 00:56'55" |
11 | 05'26" | 01:02'21" |
12 | 05'30" | 01:07'51" |
13 | 05'23" | 01:13'14" |
14 | 05'21" | 01:18'35" |
15 | 05'35" | 01:24'10" |
16 | 05'11" | 01:29'21" |
17 | 05'16" | 01:34'37" |
18 | 05'09" | 01:39'46" |
19 | 05'21" | 01:45'07" |
20 | 05'18" | 01:50'25" |
21 | 05'05" | 01:55'30" |
21.7 | 04'54" | 01:59'02" |