41.9 km | 04:48:21 | 06:52/km日期: 2016-04-10 06:00 - 卡路里: 2452 Cal - 總步數: 41836 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'47" / 05'41" / 05'44" / 05'56" / 05'56" / 06'01" / 06'08" / 06'01" / 06'11" / 06'12" / 06'10" / 06'25" / 06'12" / 06'08" / 06'35" / 06'16" / 06'09" / 07'08" / 06'51" / 06'40" / 07'18" / 06'23" / 07'29" / 06'35" / 06'55" / 08'02" / 07'01" / 07'41" / 07'45" / 08'36" / 06'39" / 08'11" / 08'32" / 07'44" / 08'44" / 06'33" / 07'16" / 07'39" / 07'42" / 07'13" / 07'38" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'06") | 1007 / 1007 | 177 / 98 |
2 | | 05'38" | 1006 / 2013 | 173 / 102 |
3 | | 05'43" (+00'05") | 1000 / 3014 | 172 / 101 |
4 | | 05'56" (+00'18") | 1010 / 4025 | 169 / 99 |
5 | | 05'52" (+00'14") | 1007 / 5033 | 170 / 100 |
6 | | 05'59" (+00'21") | 1007 / 6040 | 168 / 99 |
7 | | 06'03" (+00'25") | 1002 / 7042 | 162 / 101 |
8 | | 06'02" (+00'24") | 1008 / 8050 | 168 / 98 |
9 | | 06'09" (+00'31") | 1003 / 9054 | 167 / 96 |
10 | | 06'08" (+00'30") | 1007 / 10061 | 167 / 97 |
11 | | 06'09" (+00'31") | 1004 / 11066 | 168 / 96 |
12 | | 06'24" (+00'46") | 1007 / 12074 | 161 / 96 |
13 | | 06'07" (+00'29") | 1006 / 13080 | 169 / 96 |
14 | | 06'06" (+00'28") | 1004 / 14084 | 164 / 99 |
15 | | 06'34" (+00'56") | 1002 / 15087 | 157 / 96 |
16 | | 06'14" (+00'36") | 1000 / 16087 | 169 / 94 |
17 | | 06'09" (+00'31") | 1001 / 17089 | 169 / 95 |
18 | | 07'07" (+01'29") | 1002 / 18091 | 147 / 95 |
19 | | 06'51" (+01'13") | 1009 / 19100 | 163 / 89 |
20 | | 06'35" (+00'57") | 1008 / 20109 | 170 / 88 |
21 | | 07'15" (+01'37") | 1007 / 21117 | 149 / 91 |
22 | | 06'20" (+00'42") | 1006 / 22124 | 169 / 92 |
23 | | 07'27" (+01'49") | 1005 / 23129 | 138 / 96 |
24 | | 06'33" (+00'55") | 1000 / 24130 | 169 / 90 |
25 | | 06'51" (+01'13") | 1008 / 25138 | 159 / 91 |
26 | | 08'01" (+02'23") | 1009 / 26147 | 121 / 102 |
27 | | 06'55" (+01'17") | 1000 / 27147 | 143 / 100 |
28 | | 07'52" (+02'14") | 1007 / 28155 | 123 / 103 |
29 | | 07'31" (+01'53") | 1008 / 29163 | 122 / 108 |
30 | | 08'30" (+02'52") | 1007 / 30171 | 111 / 105 |
31 | | 06'42" (+01'04") | 1006 / 31177 | 146 / 101 |
32 | | 08'05" (+02'27") | 1006 / 32184 | 110 / 112 |
33 | | 08'31" (+02'53") | 1006 / 33190 | 84 / 139 |
34 | | 07'37" (+01'59") | 1003 / 34193 | 119 / 109 |
35 | | 08'40" (+03'02") | 1006 / 35199 | 103 / 111 |
36 | | 06'31" (+00'53") | 1003 / 36203 | 169 / 90 |
37 | | 07'13" (+01'35") | 1006 / 37209 | 131 / 105 |
38 | | 07'38" (+02'00") | 1002 / 38212 | 112 / 115 |
39 | | 07'37" (+01'59") | 1002 / 39214 | 108 / 121 |
40 | | 07'12" (+01'34") | 1000 / 40215 | 126 / 109 |
41 | | 07'40" (+02'02") | 1003 / 41219 | 110 / 118 |
42 | | 06'51" (+01'13") | 923 / 42142 | 141 / 103 |
4月累積里程 : 142.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'44" | 00:17'12" |
4 | 05'56" | 00:23'08" |
5 | 05'56" | 00:29'04" |
6 | 06'01" | 00:35'05" |
7 | 06'08" | 00:41'13" |
8 | 06'01" | 00:47'14" |
9 | 06'11" | 00:53'25" |
10 | 06'12" | 00:59'37" |
11 | 06'10" | 01:05'47" |
12 | 06'25" | 01:12'12" |
13 | 06'12" | 01:18'24" |
14 | 06'08" | 01:24'32" |
15 | 06'35" | 01:31'07" |
16 | 06'16" | 01:37'23" |
17 | 06'09" | 01:43'32" |
18 | 07'08" | 01:50'40" |
19 | 06'51" | 01:57'31" |
20 | 06'40" | 02:04'11" |
21 | 07'18" | 02:11'29" |
22 | 06'23" | 02:17'52" |
23 | 07'29" | 02:25'21" |
24 | 06'35" | 02:31'56" |
25 | 06'55" | 02:38'51" |
26 | 08'02" | 02:46'53" |
27 | 07'01" | 02:53'54" |
28 | 07'41" | 03:01'35" |
29 | 07'45" | 03:09'20" |
30 | 08'36" | 03:17'56" |
31 | 06'39" | 03:24'35" |
32 | 08'11" | 03:32'46" |
33 | 08'32" | 03:41'18" |
34 | 07'44" | 03:49'02" |
35 | 08'44" | 03:57'46" |
36 | 06'33" | 04:04'19" |
37 | 07'16" | 04:11'35" |
38 | 07'39" | 04:19'14" |
39 | 07'42" | 04:26'56" |
40 | 07'13" | 04:34'09" |
41 | 07'38" | 04:41'47" |
41.9 | 07'06" | 04:48'21" |