全馬 | --:--:-- | --:-- | 第14馬官方成績 |
日期 | 2016-04-10 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'15" (+00'40") | 01:09'50" |
| 00:34'35" |
| 00:35'42" (+01'07") | 01:21'23" (+11'33") |
| 00:45'41" (+11'06") |
| 00:47'55" (+13'20") | 01:35'37" (+25'47") |
| 00:47'42" (+13'07") |
| 00:48'19" (+13'44") | 01:37'41" (+27'51") |
| 00:49'22" (+14'47") |
|
日期: 2016-04-10 06:00 - 平均心率: 182 - 卡路里: 9635 Cal - 溫度: 21°C - 濕度: 88%
2016年第1場42km馬拉松,最後心有餘而力不足跑完
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
75.93 km adidas adizero boston boost5 wid 累積 :
367.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'20" | 00:14'36" |
3 | 06'57" | 00:21'33" |
4 | 07'00" | 00:28'33" |
5 | 06'42" | 00:35'15" |
6 | 07'06" | 00:42'21" |
7 | 06'42" | 00:49'03" |
8 | 06'46" | 00:55'49" |
9 | 06'42" | 01:02'31" |
10 | 07'19" | 01:09'50" |
11 | 06'45" | 01:16'35" |
12 | 07'16" | 01:23'51" |
13 | 06'56" | 01:30'47" |
14 | 07'14" | 01:38'01" |
15 | 07'31" | 01:45'32" |
16 | 09'22" | 01:54'54" |
17 | 08'19" | 02:03'13" |
18 | 11'47" | 02:15'00" |
19 | 07'24" | 02:22'24" |
20 | 08'49" | 02:31'13" |
21 | 08'34" | 02:39'47" |
22 | 09'09" | 02:48'56" |
23 | 09'34" | 02:58'30" |
24 | 09'02" | 03:07'32" |
25 | 11'36" | 03:19'08" |
26 | 08'53" | 03:28'01" |
27 | 11'06" | 03:39'07" |
28 | 08'55" | 03:48'02" |
29 | 09'13" | 03:57'15" |
30 | 09'35" | 04:06'50" |
31 | 09'47" | 04:16'37" |
32 | 09'44" | 04:26'21" |
33 | 10'40" | 04:37'01" |
34 | 08'57" | 04:45'58" |
35 | 09'11" | 04:55'09" |
36 | 09'43" | 05:04'52" |
37 | 09'54" | 05:14'46" |
38 | 09'44" | 05:24'30" |
39 | 10'10" | 05:34'40" |
40 | 09'51" | 05:44'31" |
41 | 08'52" | 05:53'23" |
42 | 07'44" | 06:01'07" |
41.8 | -3'-24" | 06:01'44" |