10.1 km | 00:54:41 | 05:23/km日期: 2016-04-10 06:55 - 天氣: 雨後天晴 - 卡路里: 639 Cal - 總步數: 9118 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'56" / 05'35" / 05'25" / 05'18" / 05'34" / 05'06" / 05'09" / 05'17" / 05'16" / 05'16" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'11") | 234 / 234 | 159 / 103 |
2 | | 05'59" (+01'04") | 233 / 468 | 162 / 102 |
3 | | 05'43" (+00'48") | 238 / 706 | 165 / 105 |
4 | | 05'58" (+01'03") | 229 / 935 | 166 / 100 |
5 | | 05'37" (+00'42") | 234 / 1169 | 167 / 106 |
6 | | 05'37" (+00'42") | 234 / 1404 | 168 / 105 |
7 | | 05'29" (+00'34") | 236 / 1640 | 167 / 108 |
8 | | 05'40" (+00'45") | 231 / 1872 | 165 / 106 |
9 | | 05'33" (+00'38") | 230 / 2103 | 169 / 105 |
10 | | 05'29" (+00'34") | 233 / 2336 | 168 / 108 |
11 | | 05'34" (+00'39") | 226 / 2563 | 167 / 107 |
12 | | 05'17" (+00'22") | 239 / 2802 | 168 / 111 |
13 | | 05'11" (+00'16") | 237 / 3039 | 170 / 112 |
14 | | 05'22" (+00'27") | 232 / 3272 | 169 / 109 |
15 | | 05'16" (+00'21") | 230 / 3502 | 169 / 111 |
16 | | 05'12" (+00'17") | 239 / 3742 | 169 / 113 |
17 | | 05'14" (+00'19") | 238 / 3981 | 169 / 112 |
18 | | 05'10" (+00'15") | 238 / 4219 | 170 / 113 |
19 | | 05'07" (+00'12") | 237 / 4457 | 162 / 120 |
20 | | 06'48" (+01'53") | 245 / 4702 | 141 / 103 |
21 | | 05'16" (+00'21") | 230 / 4933 | 169 / 112 |
22 | | 05'00" (+00'05") | 243 / 5176 | 169 / 117 |
23 | | 05'13" (+00'18") | 229 / 5405 | 170 / 112 |
24 | | 05'11" (+00'16") | 237 / 5643 | 170 / 113 |
25 | | 05'15" (+00'20") | 228 / 5871 | 168 / 112 |
26 | | 05'01" (+00'06") | 242 / 6113 | 167 / 118 |
27 | | 05'19" (+00'24") | 231 / 6344 | 170 / 110 |
28 | | 04'55" | 247 / 6591 | 169 / 119 |
29 | | 05'11" (+00'16") | 237 / 6829 | 168 / 114 |
30 | | 05'11" (+00'16") | 234 / 7063 | 167 / 114 |
31 | | 05'11" (+00'16") | 241 / 7304 | 168 / 114 |
32 | | 05'21" (+00'26") | 233 / 7538 | 168 / 111 |
33 | | 05'08" (+00'13") | 242 / 7780 | 168 / 115 |
34 | | 05'26" (+00'31") | 229 / 8010 | 166 / 110 |
35 | | 05'09" (+00'14") | 238 / 8249 | 168 / 114 |
36 | | 05'24" (+00'29") | 231 / 8480 | 166 / 111 |
37 | | 05'18" (+00'23") | 235 / 8716 | 168 / 112 |
38 | | 05'08" (+00'13") | 243 / 8959 | 166 / 116 |
39 | | 05'24" (+00'29") | 230 / 9190 | 166 / 110 |
40 | | 05'21" (+00'26") | 233 / 9423 | 168 / 111 |
41 | | 05'06" (+00'11") | 241 / 9664 | 167 / 117 |
42 | | 05'21" (+00'26") | 230 / 9894 | 167 / 111 |
43 | | 05'17" (+00'22") | 236 / 10131 | 163 / 115 |
44 | | 06'24" (+01'29") | 10 / 10141 | 120 / 130 |
4月累積里程 :
309.78 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'25" | 00:16'56" |
4 | 05'18" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'06" | 00:32'54" |
7 | 05'09" | 00:38'03" |
8 | 05'17" | 00:43'20" |
9 | 05'16" | 00:48'36" |
10 | 05'16" | 00:53'52" |
10.1 | 05'40" | 00:54'41" |