21.4 km | 02:26:19 | 06:50/km日期: 2016-04-10 06:02 - 地點: *** - 天氣: *** - 卡路里: 1193 Cal - 溫度: 20°C - 濕度: 97%
Pace: 07'04" / 05'56" / 05'59" / 13'50" / 06'30" / 06'08" / 06'59" / 06'10" / 06'10" / 07'21" / 08'32" / 08'15" / 06'37" / 06'36" / 07'03" / 07'12" / 05'24" / 06'45" / 05'12" / 05'26" / 05'18" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'51") | 1000 / 1000 |
2 | | 05'55" (+00'43") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 13'49" (+08'37") | 1000 / 4000 |
5 | | 06'30" (+01'18") | 1000 / 5000 |
6 | | 06'08" (+00'56") | 1000 / 6000 |
7 | | 06'58" (+01'46") | 1000 / 7000 |
8 | | 06'11" (+00'59") | 1000 / 8000 |
9 | | 06'09" (+00'57") | 1000 / 9000 |
10 | | 07'20" (+02'08") | 1000 / 10000 |
11 | | 08'31" (+03'19") | 1000 / 11000 |
12 | | 08'15" (+03'03") | 1000 / 12000 |
13 | | 06'36" (+01'24") | 1000 / 13000 |
14 | | 06'35" (+01'23") | 1000 / 14000 |
15 | | 07'00" (+01'48") | 1000 / 15000 |
16 | | 07'15" (+02'03") | 1000 / 16000 |
17 | | 05'23" (+00'11") | 1000 / 17000 |
18 | | 06'44" (+01'32") | 1000 / 18000 |
19 | | 05'12" | 1000 / 19000 |
20 | | 05'25" (+00'13") | 1000 / 20000 |
21 | | 05'18" (+00'06") | 1000 / 21000 |
22 | | 05'00" | 372 / 21372 |
4月累積里程 :
209.01 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'56" | 00:13'00" |
3 | 05'59" | 00:18'59" |
4 | 13'50" | 00:32'49" |
5 | 06'30" | 00:39'19" |
6 | 06'08" | 00:45'27" |
7 | 06'59" | 00:52'26" |
8 | 06'10" | 00:58'36" |
9 | 06'10" | 01:04'46" |
10 | 07'21" | 01:12'07" |
11 | 08'32" | 01:20'39" |
12 | 08'15" | 01:28'54" |
13 | 06'37" | 01:35'31" |
14 | 06'36" | 01:42'07" |
15 | 07'03" | 01:49'10" |
16 | 07'12" | 01:56'22" |
17 | 05'24" | 02:01'46" |
18 | 06'45" | 02:08'31" |
19 | 05'12" | 02:13'43" |
20 | 05'26" | 02:19'09" |
21 | 05'18" | 02:24'27" |
21.4 | 04'58" | 02:26'18" |