41.8 km | 04:44:25 | 06:48/km日期: 2016-04-10 06:00 - 卡路里: 2727 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 04'49" / 05'00" / 05'04" / 05'14" / 05'09" / 05'18" / 05'15" / 05'21" / 05'21" / 05'19" / 05'24" / 05'25" / 05'20" / 05'24" / 05'38" / 05'27" / 05'40" / 06'34" / 06'18" / 06'26" / 06'52" / 07'48" / 07'44" / 06'28" / 08'27" / 07'16" / 06'38" / 09'11" / 08'07" / 07'10" / 07'09" / 10'28" / 07'11" / 08'43" / 11'16" / 07'52" / 07'03" / 12'28" / 08'19" / 07'06" / 06'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 04'59" (+00'10") | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'26") | 1000 / 7000 |
8 | | 05'20" (+00'31") | 1000 / 8000 |
9 | | 05'21" (+00'32") | 1000 / 9000 |
10 | | 05'19" (+00'30") | 1000 / 10000 |
11 | | 05'23" (+00'34") | 1000 / 11000 |
12 | | 05'25" (+00'36") | 1000 / 12000 |
13 | | 05'19" (+00'30") | 1000 / 13000 |
14 | | 05'24" (+00'35") | 1000 / 14000 |
15 | | 05'37" (+00'48") | 1000 / 15000 |
16 | | 05'27" (+00'38") | 1000 / 16000 |
17 | | 05'39" (+00'50") | 1000 / 17000 |
18 | | 06'34" (+01'45") | 1000 / 18000 |
19 | | 06'18" (+01'29") | 1000 / 19000 |
20 | | 06'25" (+01'36") | 1000 / 20000 |
21 | | 06'51" (+02'02") | 1000 / 21000 |
22 | | 07'40" (+02'51") | 1000 / 22000 |
23 | | 07'51" (+03'02") | 1000 / 23000 |
24 | | 06'28" (+01'39") | 1000 / 24000 |
25 | | 08'27" (+03'38") | 1000 / 25000 |
26 | | 07'15" (+02'26") | 1000 / 26000 |
27 | | 06'38" (+01'49") | 1000 / 27000 |
28 | | 09'11" (+04'22") | 1000 / 28000 |
29 | | 08'06" (+03'17") | 1000 / 29000 |
30 | | 07'10" (+02'21") | 1000 / 30000 |
31 | | 07'08" (+02'19") | 1000 / 31000 |
32 | | 10'28" (+05'39") | 1000 / 32000 |
33 | | 07'10" (+02'21") | 1000 / 33000 |
34 | | 08'43" (+03'54") | 1000 / 34000 |
35 | | 11'15" (+06'26") | 1000 / 35000 |
36 | | 07'51" (+03'02") | 1000 / 36000 |
37 | | 07'03" (+02'14") | 1000 / 37000 |
38 | | 12'28" (+07'39") | 1000 / 38000 |
39 | | 08'19" (+03'30") | 1000 / 39000 |
40 | | 07'05" (+02'16") | 1000 / 40000 |
41 | | 06'01" (+01'12") | 1000 / 41000 |
42 | | 06'54" (+02'05") | 825 / 41825 |
4月累積里程 : 171.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'00" | 00:09'49" |
3 | 05'04" | 00:14'53" |
4 | 05'14" | 00:20'07" |
5 | 05'09" | 00:25'16" |
6 | 05'18" | 00:30'34" |
7 | 05'15" | 00:35'49" |
8 | 05'21" | 00:41'10" |
9 | 05'21" | 00:46'31" |
10 | 05'19" | 00:51'50" |
11 | 05'24" | 00:57'14" |
12 | 05'25" | 01:02'39" |
13 | 05'20" | 01:07'59" |
14 | 05'24" | 01:13'23" |
15 | 05'38" | 01:19'01" |
16 | 05'27" | 01:24'28" |
17 | 05'40" | 01:30'08" |
18 | 06'34" | 01:36'42" |
19 | 06'18" | 01:43'00" |
20 | 06'26" | 01:49'26" |
21 | 06'52" | 01:56'18" |
22 | 07'48" | 02:04'06" |
23 | 07'44" | 02:11'50" |
24 | 06'28" | 02:18'18" |
25 | 08'27" | 02:26'45" |
26 | 07'16" | 02:34'01" |
27 | 06'38" | 02:40'39" |
28 | 09'11" | 02:49'50" |
29 | 08'07" | 02:57'57" |
30 | 07'10" | 03:05'07" |
31 | 07'09" | 03:12'16" |
32 | 10'28" | 03:22'44" |
33 | 07'11" | 03:29'55" |
34 | 08'43" | 03:38'38" |
35 | 11'16" | 03:49'54" |
36 | 07'52" | 03:57'46" |
37 | 07'03" | 04:04'49" |
38 | 12'28" | 04:17'17" |
39 | 08'19" | 04:25'36" |
40 | 07'06" | 04:32'42" |
41 | 06'53" | 04:39'35" |
41.8 | 05'52" | 04:44'26" |