55.9 km | 03:21:55 | 03:36/km日期: 2016-04-10 07:10 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 2320 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 27'40" / 14'07" / 12'57" / 02'13" / 01'40" / 01'18" / 01'44" / 01'52" / 01'50" / 01'29" / 01'54" / 01'28" / 01'43" / 01'34" / 01'41" / 01'59" / 01'58" / 02'00" / 02'42" / 02'09" / 01'46" / 01'30" / 01'41" / 02'06" / 01'56" / 02'40" / 02'12" / 01'52" / 01'26" / 01'28" / 01'57" / 01'31" / 02'03" / 02'11" / 02'16" / 02'15" / 01'48" / 02'12" / 02'05" / 01'32" / 01'45" / 02'20" / 01'51" / 01'35" / 02'07" / 08'36" / 05'40" / 07'14" / 05'40" / 07'18" / 06'00" / 05'43" / 05'34" / 05'09" / 05'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'10" (+25'31") | 1401 / 1401 |
2 | | 11'37" (+09'58") | 1363 / 2764 |
3 | | 01'48" (+00'09") | 5000 / 7764 |
4 | | 01'41" (+00'02") | 5000 / 12764 |
5 | | 01'49" (+00'10") | 5000 / 17764 |
6 | | 02'00" (+00'21") | 5000 / 22764 |
7 | | 02'08" (+00'29") | 5000 / 27764 |
8 | | 01'39" | 5000 / 32764 |
9 | | 02'07" (+00'28") | 5000 / 37764 |
10 | | 01'55" (+00'16") | 5000 / 42764 |
11 | | 01'55" (+00'16") | 2653 / 45418 |
12 | | 09'07" (+07'28") | 1205 / 46623 |
13 | | 06'24" (+04'45") | 1000 / 47623 |
14 | | 06'42" (+05'03") | 1000 / 48623 |
15 | | 05'54" (+04'15") | 1000 / 49623 |
16 | | 07'11" (+05'32") | 1000 / 50623 |
17 | | 05'43" (+04'04") | 1000 / 51623 |
18 | | 05'45" (+04'06") | 1000 / 52623 |
19 | | 05'14" (+03'35") | 1000 / 53623 |
20 | | 05'26" (+03'47") | 1000 / 54623 |
21 | | 06'14" (+04'35") | 1000 / 55623 |
22 | | 05'18" (+03'39") | 241 / 55865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 120.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'40" | 00:27'40" |
2 | 14'07" | 00:41'47" |
3 | 12'57" | 00:54'44" |
4 | 02'13" | 00:56'57" |
5 | 01'40" | 00:58'37" |
6 | 01'18" | 00:59'55" |
7 | 01'44" | 01:01'39" |
8 | 01'52" | 01:03'31" |
9 | 01'50" | 01:05'21" |
10 | 01'29" | 01:06'50" |
11 | 01'54" | 01:08'44" |
12 | 01'28" | 01:10'12" |
13 | 01'43" | 01:11'55" |
14 | 01'34" | 01:13'29" |
15 | 01'41" | 01:15'10" |
16 | 01'59" | 01:17'09" |
17 | 01'58" | 01:19'07" |
18 | 02'00" | 01:21'07" |
19 | 02'42" | 01:23'49" |
20 | 02'09" | 01:25'58" |
21 | 01'46" | 01:27'44" |
22 | 01'30" | 01:29'14" |
23 | 01'41" | 01:30'55" |
24 | 02'06" | 01:33'01" |
25 | 01'56" | 01:34'57" |
26 | 02'40" | 01:37'37" |
27 | 02'12" | 01:39'49" |
28 | 01'52" | 01:41'41" |
29 | 01'26" | 01:43'07" |
30 | 01'28" | 01:44'35" |
31 | 01'57" | 01:46'32" |
32 | 01'31" | 01:48'03" |
33 | 02'03" | 01:50'06" |
34 | 02'11" | 01:52'17" |
35 | 02'16" | 01:54'33" |
36 | 02'15" | 01:56'48" |
37 | 01'48" | 01:58'36" |
38 | 02'12" | 02:00'48" |
39 | 02'05" | 02:02'53" |
40 | 01'32" | 02:04'25" |
41 | 01'45" | 02:06'10" |
42 | 02'20" | 02:08'30" |
43 | 01'51" | 02:10'21" |
44 | 01'35" | 02:11'56" |
45 | 02'07" | 02:14'03" |
46 | 08'36" | 02:22'39" |
47 | 05'40" | 02:28'19" |
48 | 07'14" | 02:35'33" |
49 | 05'40" | 02:41'13" |
50 | 07'18" | 02:48'31" |
51 | 06'00" | 02:54'31" |
52 | 05'43" | 03:00'14" |
53 | 05'34" | 03:05'48" |
54 | 05'09" | 03:10'57" |
55 | 05'44" | 03:16'41" |
55.9 | 06'02" | 03:21'55" |