42.5 km | 05:46:25 | 08:09/km日期: 2016-04-10 06:00 - 卡路里: 2754 Cal - 溫度: 20°C - 濕度: 97%
Pace: 07'04" / 05'48" / 05'43" / 05'59" / 05'39" / 05'43" / 05'48" / 06'03" / 05'54" / 06'00" / 05'54" / 06'39" / 05'46" / 05'43" / 06'21" / 05'47" / 05'48" / 07'31" / 05'58" / 05'54" / 06'33" / 05'54" / 06'42" / 05'53" / 05'57" / 09'01" / 06'00" / 06'05" / 07'43" / 06'08" / 10'20" / 10'38" / 11'26" / 10'30" / 10'36" / 12'45" / 11'18" / 09'23" / 09'25" / 09'20" / 11'28" / 09'59" / 64'38" /
4月累積里程 : 106.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'48" | 00:12'52" |
3 | 05'43" | 00:18'35" |
4 | 05'59" | 00:24'34" |
5 | 05'39" | 00:30'13" |
6 | 05'43" | 00:35'56" |
7 | 05'48" | 00:41'44" |
8 | 06'03" | 00:47'47" |
9 | 05'54" | 00:53'41" |
10 | 06'00" | 00:59'41" |
11 | 05'54" | 01:05'35" |
12 | 06'39" | 01:12'14" |
13 | 05'46" | 01:18'00" |
14 | 05'43" | 01:23'43" |
15 | 06'21" | 01:30'04" |
16 | 05'47" | 01:35'51" |
17 | 05'48" | 01:41'39" |
18 | 07'31" | 01:49'10" |
19 | 05'58" | 01:55'08" |
20 | 05'54" | 02:01'02" |
21 | 06'33" | 02:07'35" |
22 | 05'54" | 02:13'29" |
23 | 06'42" | 02:20'11" |
24 | 05'53" | 02:26'04" |
25 | 05'57" | 02:32'01" |
26 | 09'01" | 02:41'02" |
27 | 06'00" | 02:47'02" |
28 | 06'05" | 02:53'07" |
29 | 07'43" | 03:00'50" |
30 | 06'08" | 03:06'58" |
31 | 10'20" | 03:17'18" |
32 | 10'38" | 03:27'56" |
33 | 11'26" | 03:39'22" |
34 | 10'30" | 03:49'52" |
35 | 10'36" | 04:00'28" |
36 | 12'45" | 04:13'13" |
37 | 11'18" | 04:24'31" |
38 | 09'23" | 04:33'54" |
39 | 09'25" | 04:43'19" |
40 | 09'20" | 04:52'39" |
41 | 11'28" | 05:04'07" |
42 | 09'59" | 05:14'06" |
42.5 | 64'22" | 05:46'25" |