42.5 km | 05:15:55 | 07:25/km日期: 2016-04-10 06:00 - 平均心率: 158 - 卡路里: 5198 Cal - 總步數: 45556 - 平均步頻: 144 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'23" / 05'26" / 05'30" / 05'33" / 05'39" / 05'44" / 05'40" / 05'38" / 05'45" / 05'43" / 05'41" / 06'11" / 05'50" / 05'48" / 06'54" / 05'53" / 05'49" / 06'54" / 06'10" / 06'06" / 06'55" / 05'56" / 07'30" / 06'18" / 06'31" / 08'45" / 06'42" / 07'15" / 07'28" / 07'24" / 08'36" / 08'31" / 10'35" / 06'51" / 10'14" / 07'19" / 08'09" / 08'26" / 06'35" / 07'17" / 06'52" / 06'46" / 60'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1002 / 1002 | 176 / 105 |
2 | | 05'24" (+00'02") | 1005 / 2008 | 179 / 103 |
3 | | 05'29" (+00'07") | 1002 / 3010 | 179 / 101 |
4 | | 05'33" (+00'11") | 1006 / 4016 | 177 / 101 |
5 | | 05'36" (+00'14") | 1007 / 5023 | 177 / 100 |
6 | | 05'40" (+00'18") | 1001 / 6025 | 177 / 99 |
7 | | 05'39" (+00'17") | 1001 / 7026 | 176 / 99 |
8 | | 05'38" (+00'16") | 1009 / 8036 | 178 / 99 |
9 | | 05'41" (+00'19") | 1008 / 9044 | 178 / 98 |
10 | | 05'41" (+00'19") | 1004 / 10049 | 177 / 98 |
11 | | 05'40" (+00'18") | 1002 / 11052 | 177 / 99 |
12 | | 06'10" (+00'48") | 1000 / 12053 | 166 / 97 |
13 | | 05'50" (+00'28") | 1000 / 13054 | 175 / 97 |
14 | | 05'47" (+00'25") | 1005 / 14060 | 176 / 97 |
15 | | 06'50" (+01'28") | 1008 / 15068 | 152 / 96 |
16 | | 05'50" (+00'28") | 1006 / 16075 | 177 / 96 |
17 | | 05'47" (+00'25") | 1003 / 17078 | 178 / 96 |
18 | | 06'52" (+01'30") | 1003 / 18081 | 155 / 93 |
19 | | 06'10" (+00'48") | 1007 / 19089 | 178 / 90 |
20 | | 06'02" (+00'40") | 1001 / 20091 | 179 / 92 |
21 | | 06'55" (+01'33") | 1002 / 21093 | 160 / 90 |
22 | | 05'54" (+00'32") | 1008 / 22101 | 179 / 94 |
23 | | 07'29" (+02'07") | 1000 / 23101 | 145 / 91 |
24 | | 06'16" (+00'54") | 1001 / 24103 | 178 / 89 |
25 | | 06'32" (+01'10") | 1009 / 25112 | 176 / 86 |
26 | | 08'40" (+03'18") | 1005 / 26118 | 127 / 90 |
27 | | 06'38" (+01'16") | 1002 / 27120 | 175 / 85 |
28 | | 07'14" (+01'52") | 1004 / 28124 | 155 / 88 |
29 | | 07'32" (+02'10") | 1002 / 29127 | 148 / 89 |
30 | | 07'24" (+02'02") | 1003 / 30130 | 149 / 90 |
31 | | 08'26" (+03'04") | 1001 / 31132 | 115 / 102 |
32 | | 10'12" (+04'50") | 1004 / 32136 | 106 / 92 |
33 | | 08'54" (+03'32") | 1000 / 33137 | 114 / 98 |
34 | | 06'48" (+01'26") | 1005 / 34142 | 174 / 84 |
35 | | 10'20" (+04'58") | 1009 / 35152 | 94 / 102 |
36 | | 07'15" (+01'53") | 1003 / 36155 | 162 / 84 |
37 | | 07'59" (+02'37") | 1007 / 37162 | 124 / 100 |
38 | | 08'15" (+02'53") | 1006 / 38169 | 130 / 92 |
39 | | 06'38" (+01'16") | 1008 / 39178 | 161 / 93 |
40 | | 07'12" (+01'50") | 1000 / 40178 | 161 / 85 |
41 | | 06'52" (+01'30") | 1006 / 41185 | 170 / 85 |
42 | | 06'40" (+01'18") | 1006 / 42192 | 162 / 92 |
43 | | 59'44" (+54'22") | 527 / 42719 | 26 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
140.65 km ![](images/shoe.png)
mizuno 型號 累積 :
676.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'30" | 00:16'19" |
4 | 05'33" | 00:21'52" |
5 | 05'39" | 00:27'31" |
6 | 05'44" | 00:33'15" |
7 | 05'40" | 00:38'55" |
8 | 05'38" | 00:44'33" |
9 | 05'45" | 00:50'18" |
10 | 05'43" | 00:56'01" |
11 | 05'41" | 01:01'42" |
12 | 06'11" | 01:07'53" |
13 | 05'50" | 01:13'43" |
14 | 05'48" | 01:19'31" |
15 | 06'54" | 01:26'25" |
16 | 05'53" | 01:32'18" |
17 | 05'49" | 01:38'07" |
18 | 06'54" | 01:45'01" |
19 | 06'10" | 01:51'11" |
20 | 06'06" | 01:57'17" |
21 | 06'55" | 02:04'12" |
22 | 05'56" | 02:10'08" |
23 | 07'30" | 02:17'38" |
24 | 06'18" | 02:23'56" |
25 | 06'31" | 02:30'27" |
26 | 08'45" | 02:39'12" |
27 | 06'42" | 02:45'54" |
28 | 07'15" | 02:53'09" |
29 | 07'28" | 03:00'37" |
30 | 07'24" | 03:08'01" |
31 | 08'36" | 03:16'37" |
32 | 08'31" | 03:25'08" |
33 | 10'35" | 03:35'43" |
34 | 06'51" | 03:42'34" |
35 | 10'14" | 03:52'48" |
36 | 07'19" | 04:00'07" |
37 | 08'09" | 04:08'16" |
38 | 08'26" | 04:16'42" |
39 | 06'35" | 04:23'17" |
40 | 07'17" | 04:30'34" |
41 | 06'52" | 04:37'26" |
42 | 06'46" | 04:44'12" |
42.5 | 60'05" | 05:15'55" |