41.9 km | 05:05:34 | 07:17/km日期: 2016-04-10 06:00 - 卡路里: 2868 Cal - 總步數: 39770 - 平均步頻: 130 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 97%
Pace: 06'18" / 05'57" / 06'06" / 06'23" / 05'54" / 05'58" / 06'04" / 06'04" / 06'11" / 06'00" / 06'02" / 06'57" / 06'11" / 06'09" / 06'50" / 07'17" / 06'13" / 07'27" / 06'32" / 06'19" / 07'35" / 06'21" / 07'43" / 06'15" / 06'28" / 07'55" / 07'56" / 08'43" / 08'25" / 08'00" / 07'58" / 09'46" / 08'09" / 08'48" / 09'27" / 08'58" / 08'32" / 08'50" / 08'10" / 08'30" / 08'32" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'21") | 1007 / 1007 | 169 / 94 |
2 | | 05'55" (+00'01") | 1005 / 2012 | 171 / 98 |
3 | | 06'06" (+00'12") | 1007 / 3020 | 169 / 96 |
4 | | 06'18" (+00'24") | 1003 / 4024 | 159 / 99 |
5 | | 05'55" (+00'01") | 1004 / 5028 | 172 / 98 |
6 | | 05'54" | 1008 / 6037 | 171 / 98 |
7 | | 06'01" (+00'07") | 1005 / 7043 | 164 / 100 |
8 | | 06'01" (+00'07") | 1008 / 8052 | 171 / 96 |
9 | | 06'08" (+00'14") | 1003 / 9055 | 162 / 99 |
10 | | 05'59" (+00'05") | 1002 / 10057 | 172 / 96 |
11 | | 06'01" (+00'07") | 1002 / 11060 | 173 / 95 |
12 | | 06'57" (+01'03") | 1001 / 12061 | 140 / 102 |
13 | | 06'08" (+00'14") | 1003 / 13065 | 172 / 94 |
14 | | 06'09" (+00'15") | 1007 / 14072 | 171 / 94 |
15 | | 06'48" (+00'54") | 1005 / 15078 | 153 / 95 |
16 | | 07'14" (+01'20") | 1004 / 16082 | 149 / 92 |
17 | | 06'11" (+00'17") | 1007 / 17090 | 174 / 92 |
18 | | 07'24" (+01'30") | 1006 / 18097 | 148 / 90 |
19 | | 06'27" (+00'33") | 1000 / 19097 | 171 / 89 |
20 | | 06'18" (+00'24") | 1000 / 20097 | 175 / 90 |
21 | | 07'35" (+01'41") | 1007 / 21105 | 140 / 93 |
22 | | 06'17" (+00'23") | 1009 / 22114 | 175 / 90 |
23 | | 07'41" (+01'47") | 1003 / 23118 | 136 / 95 |
24 | | 06'14" (+00'20") | 1001 / 24119 | 176 / 90 |
25 | | 06'25" (+00'31") | 1004 / 25124 | 173 / 89 |
26 | | 07'56" (+02'02") | 1007 / 26131 | 133 / 94 |
27 | | 08'00" (+02'06") | 1003 / 27135 | 102 / 121 |
28 | | 08'37" (+02'43") | 1000 / 28136 | 110 / 105 |
29 | | 08'21" (+02'27") | 1004 / 29140 | 122 / 97 |
30 | | 08'01" (+02'07") | 1005 / 30145 | 114 / 109 |
31 | | 07'57" (+02'03") | 1003 / 31149 | 100 / 124 |
32 | | 09'45" (+03'51") | 1000 / 32149 | 58 / 173 |
33 | | 08'13" (+02'19") | 1007 / 33157 | 99 / 122 |
34 | | 08'37" (+02'43") | 1004 / 34162 | 70 / 165 |
35 | | 09'19" (+03'25") | 1000 / 35162 | 68 / 157 |
36 | | 09'06" (+03'12") | 1008 / 36171 | 67 / 163 |
37 | | 08'18" (+02'24") | 1000 / 37171 | 81 / 148 |
38 | | 08'49" (+02'55") | 1011 / 38183 | 94 / 119 |
39 | | 08'04" (+02'10") | 1000 / 39183 | 113 / 108 |
40 | | 08'37" (+02'43") | 1005 / 40189 | 67 / 171 |
41 | | 08'34" (+02'40") | 1007 / 41196 | 73 / 158 |
42 | | 07'42" (+01'48") | 941 / 42137 | 113 / 113 |
4月累積里程 : 77.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'57" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'23" | 00:24'44" |
5 | 05'54" | 00:30'38" |
6 | 05'58" | 00:36'36" |
7 | 06'04" | 00:42'40" |
8 | 06'04" | 00:48'44" |
9 | 06'11" | 00:54'55" |
10 | 06'00" | 01:00'55" |
11 | 06'02" | 01:06'57" |
12 | 06'57" | 01:13'54" |
13 | 06'11" | 01:20'05" |
14 | 06'09" | 01:26'14" |
15 | 06'50" | 01:33'04" |
16 | 07'17" | 01:40'21" |
17 | 06'13" | 01:46'34" |
18 | 07'27" | 01:54'01" |
19 | 06'32" | 02:00'33" |
20 | 06'19" | 02:06'52" |
21 | 07'35" | 02:14'27" |
22 | 06'21" | 02:20'48" |
23 | 07'43" | 02:28'31" |
24 | 06'15" | 02:34'46" |
25 | 06'28" | 02:41'14" |
26 | 07'55" | 02:49'09" |
27 | 07'56" | 02:57'05" |
28 | 08'43" | 03:05'48" |
29 | 08'25" | 03:14'13" |
30 | 08'00" | 03:22'13" |
31 | 07'58" | 03:30'11" |
32 | 09'46" | 03:39'57" |
33 | 08'09" | 03:48'06" |
34 | 08'48" | 03:56'54" |
35 | 09'27" | 04:06'21" |
36 | 08'58" | 04:15'19" |
37 | 08'32" | 04:23'51" |
38 | 08'50" | 04:32'41" |
39 | 08'10" | 04:40'51" |
40 | 08'30" | 04:49'21" |
41 | 08'32" | 04:57'53" |
41.9 | 08'09" | 05:05'34" |