41.7 km | 03:17:16 | 04:43/km日期: 2016-04-10 05:59 - 平均心率: 168 - 卡路里: 2747 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 04'04" / 04'00" / 04'21" / 04'24" / 04'22" / 04'19" / 04'21" / 04'22" / 04'15" / 04'25" / 04'19" / 04'15" / 04'28" / 04'22" / 04'23" / 04'24" / 04'17" / 04'21" / 04'32" / 04'22" / 04'22" / 04'21" / 04'57" / 04'40" / 05'32" / 05'01" / 04'56" / 05'13" / 05'05" / 04'57" / 04'51" / 05'01" / 04'48" / 05'00" / 05'39" / 04'50" / 05'02" / 05'43" / 05'28" / 05'55" / 05'21" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 3000 / 3000 |
2 | | 04'21" (+00'13") | 3000 / 6000 |
3 | | 04'19" (+00'11") | 3000 / 9000 |
4 | | 04'19" (+00'11") | 3000 / 12000 |
5 | | 04'24" (+00'16") | 3000 / 15000 |
6 | | 04'20" (+00'12") | 3000 / 18000 |
7 | | 04'25" (+00'17") | 3000 / 21000 |
8 | | 04'39" (+00'31") | 3000 / 24000 |
9 | | 05'09" (+01'01") | 3000 / 27000 |
10 | | 05'05" (+00'57") | 3000 / 30000 |
11 | | 04'53" (+00'45") | 3000 / 33000 |
12 | | 05'09" (+01'01") | 3000 / 36000 |
13 | | 05'22" (+01'14") | 3000 / 39000 |
14 | | 05'42" (+01'34") | 2687 / 41687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 158.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'00" | 00:08'04" |
3 | 04'21" | 00:12'25" |
4 | 04'24" | 00:16'49" |
5 | 04'22" | 00:21'11" |
6 | 04'19" | 00:25'30" |
7 | 04'21" | 00:29'51" |
8 | 04'22" | 00:34'13" |
9 | 04'15" | 00:38'28" |
10 | 04'25" | 00:42'53" |
11 | 04'19" | 00:47'12" |
12 | 04'15" | 00:51'27" |
13 | 04'28" | 00:55'55" |
14 | 04'22" | 01:00'17" |
15 | 04'23" | 01:04'40" |
16 | 04'24" | 01:09'04" |
17 | 04'17" | 01:13'21" |
18 | 04'21" | 01:17'42" |
19 | 04'32" | 01:22'14" |
20 | 04'22" | 01:26'36" |
21 | 04'22" | 01:30'58" |
22 | 04'21" | 01:35'19" |
23 | 04'57" | 01:40'16" |
24 | 04'40" | 01:44'56" |
25 | 05'32" | 01:50'28" |
26 | 05'01" | 01:55'29" |
27 | 04'56" | 02:00'25" |
28 | 05'13" | 02:05'38" |
29 | 05'05" | 02:10'43" |
30 | 04'57" | 02:15'40" |
31 | 04'51" | 02:20'31" |
32 | 05'01" | 02:25'32" |
33 | 04'48" | 02:30'20" |
34 | 05'00" | 02:35'20" |
35 | 05'39" | 02:40'59" |
36 | 04'50" | 02:45'49" |
37 | 05'02" | 02:50'51" |
38 | 05'43" | 02:56'34" |
39 | 05'28" | 03:02'02" |
40 | 05'55" | 03:07'57" |
41 | 05'21" | 03:13'18" |
41.7 | 05'47" | 03:17'17" |