35.0 km | 03:09:13 | 05:24/km日期: 2016-04-10 06:00 - 地點: 海風馬 - 天氣: 好熱阿 - 卡路里: 2077 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'31" / 04'40" / 04'46" / 04'48" / 04'53" / 04'47" / 04'40" / 04'42" / 04'36" / 04'45" / 04'48" / 04'53" / 04'52" / 04'44" / 05'01" / 04'47" / 04'49" / 04'54" / 05'01" / 05'00" / 04'49" / 04'50" / 05'04" / 05'06" / 05'07" / 05'27" / 05'12" / 05'32" / 06'03" / 06'26" / 05'21" / 06'43" / 18'50" / 00'01" / 08'01" /
4月累積里程 : 250.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'40" | 00:10'11" |
3 | 04'46" | 00:14'57" |
4 | 04'48" | 00:19'45" |
5 | 04'53" | 00:24'38" |
6 | 04'47" | 00:29'25" |
7 | 04'40" | 00:34'05" |
8 | 04'42" | 00:38'47" |
9 | 04'36" | 00:43'23" |
10 | 04'45" | 00:48'08" |
11 | 04'48" | 00:52'56" |
12 | 04'53" | 00:57'49" |
13 | 04'52" | 01:02'41" |
14 | 04'44" | 01:07'25" |
15 | 05'01" | 01:12'26" |
16 | 04'47" | 01:17'13" |
17 | 04'49" | 01:22'02" |
18 | 04'54" | 01:26'56" |
19 | 05'01" | 01:31'57" |
20 | 05'00" | 01:36'57" |
21 | 04'49" | 01:41'46" |
22 | 04'50" | 01:46'36" |
23 | 05'04" | 01:51'40" |
24 | 05'06" | 01:56'46" |
25 | 05'07" | 02:01'53" |
26 | 05'27" | 02:07'20" |
27 | 05'12" | 02:12'32" |
28 | 05'32" | 02:18'04" |
29 | 06'03" | 02:24'07" |
30 | 06'26" | 02:30'33" |
31 | 05'21" | 02:35'54" |
32 | 06'43" | 02:42'37" |
33 | 18'50" | 03:01'27" |
34 | 00'01" | 03:01'28" |
35.0 | 08'01" | 03:09'13" |