21.2 km | 01:39:21 | 04:41/km日期: 2016-04-10 05:59 - 卡路里: 1144 Cal - 總步數: 17270 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 97%
Pace: 04'15" / 04'19" / 04'41" / 04'57" / 04'38" / 04'39" / 04'30" / 04'30" / 04'35" / 04'55" / 04'40" / 04'40" / 04'45" / 04'39" / 04'53" / 04'46" / 04'50" / 04'55" / 04'45" / 04'47" / 04'52" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" | 1006 / 1006 | 174 / 136 |
2 | | 04'19" (+00'06") | 1010 / 2017 | 175 / 131 |
3 | | 04'38" (+00'25") | 1010 / 3027 | 172 / 125 |
4 | | 04'54" (+00'41") | 1007 / 4035 | 164 / 123 |
5 | | 04'34" (+00'21") | 1001 / 5036 | 175 / 124 |
6 | | 04'38" (+00'25") | 1011 / 6048 | 174 / 123 |
7 | | 04'28" (+00'15") | 1005 / 7053 | 174 / 128 |
8 | | 04'26" (+00'13") | 1002 / 8056 | 176 / 127 |
9 | | 04'36" (+00'23") | 1004 / 9060 | 170 / 127 |
10 | | 04'52" (+00'39") | 1008 / 10069 | 170 / 120 |
11 | | 04'38" (+00'25") | 1004 / 11073 | 175 / 122 |
12 | | 04'38" (+00'25") | 1006 / 12079 | 175 / 122 |
13 | | 04'44" (+00'31") | 1001 / 13080 | 175 / 120 |
14 | | 04'38" (+00'25") | 1001 / 14082 | 176 / 121 |
15 | | 04'52" (+00'39") | 1010 / 15092 | 173 / 117 |
16 | | 04'43" (+00'30") | 1008 / 16100 | 176 / 119 |
17 | | 04'45" (+00'32") | 1004 / 17105 | 175 / 119 |
18 | | 04'54" (+00'41") | 1001 / 18107 | 168 / 120 |
19 | | 04'43" (+00'30") | 1011 / 19118 | 177 / 119 |
20 | | 04'44" (+00'31") | 1010 / 20129 | 175 / 119 |
21 | | 04'49" (+00'36") | 1001 / 21130 | 171 / 120 |
22 | | 04'00" | 191 / 21322 | 177 / 140 |
4月累積里程 : 256.35 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'19" | 00:08'34" |
3 | 04'41" | 00:13'15" |
4 | 04'57" | 00:18'12" |
5 | 04'38" | 00:22'50" |
6 | 04'39" | 00:27'29" |
7 | 04'30" | 00:31'59" |
8 | 04'30" | 00:36'29" |
9 | 04'35" | 00:41'04" |
10 | 04'55" | 00:45'59" |
11 | 04'40" | 00:50'39" |
12 | 04'40" | 00:55'19" |
13 | 04'45" | 01:00'04" |
14 | 04'39" | 01:04'43" |
15 | 04'53" | 01:09'36" |
16 | 04'46" | 01:14'22" |
17 | 04'50" | 01:19'12" |
18 | 04'55" | 01:24'07" |
19 | 04'45" | 01:28'52" |
20 | 04'47" | 01:33'39" |
21 | 04'52" | 01:38'31" |
21.2 | 04'21" | 01:39'21" |