21.3 km | 03:15:41 | 09:10/km日期: 2016-04-10 06:00 - 卡路里: 1611 Cal - 溫度: 20°C - 濕度: 97%
Pace: 07'43" / 08'16" / 08'38" / 08'58" / 08'46" / 08'16" / 08'19" / 08'17" / 08'11" / 08'35" / 07'53" / 10'51" / 08'37" / 09'25" / 10'56" / 09'44" / 09'56" / 10'33" / 09'31" / 10'05" / 10'27" / 12'05" /
4月累積里程 : 50.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'16" | 00:15'59" |
3 | 08'38" | 00:24'37" |
4 | 08'58" | 00:33'35" |
5 | 08'46" | 00:42'21" |
6 | 08'16" | 00:50'37" |
7 | 08'19" | 00:58'56" |
8 | 08'17" | 01:07'13" |
9 | 08'11" | 01:15'24" |
10 | 08'35" | 01:23'59" |
11 | 07'53" | 01:31'52" |
12 | 10'51" | 01:42'43" |
13 | 08'37" | 01:51'20" |
14 | 09'25" | 02:00'45" |
15 | 10'56" | 02:11'41" |
16 | 09'44" | 02:21'25" |
17 | 09'56" | 02:31'21" |
18 | 10'33" | 02:41'54" |
19 | 09'31" | 02:51'25" |
20 | 10'05" | 03:01'30" |
21 | 10'27" | 03:11'57" |
21.3 | 12'13" | 03:15'42" |